Daily Health Tips: Blog Daily Health Tips: Blog https://www.dailyhealthtips.co/blog/ Copyright by Daily Health Tips en Daily Health Tips Wed, 23 Oct 2019 21:59:28 -0400 5 Reasons You Should Always Workout in the Morning

After years of ignoring it, you have suddenly decided to start exercising. You are so determined to lose that weight or live that healthy lifestyle. You have also invested heavily in it. You have bought one of those pricey Peloton machines or subscribed to Soul cycle and other common gyms. You are so committed. However, you don’t know what is the right time to do the actual practice. This is one of the most challenging questions you can answer. In this article, we will look at the reasons why morning is the best time for you to hit the gym.

You Will Improve Your Sleep

Sleep is one of the most important things that you can do. People who sleep more are more likely to live longer and be productive at work. A recent report by the National Sleep Foundation (NSF), said that people who exercise in the morning hours tend to sleep longer. They also experience deeper sleep cycles. In addition, the report found that people who sweat a lot at night have problems catching shuteye. Forget the official reports for a minute and think about how good you feel when you wake up early and hit the gym.

It helps with blood pressure

More than 75 million Americans suffer from high blood pressure. This is also known as hypertension. The pressure is caused by a number of factors such as age, race, family history, pregnancy, and lifestyle. The best way to deal with this type of pressure is to visit an experienced doctor. Still, research shows that exercising in the morning is an ideal method to lower your blood pressure. In a study published in the Journal of Vascular Health and Risk Management, the researchers found that patients who exercised at 7 a.m. reduced their blood pressure by about 10%. This decline continued throughout the day. This was opposite of those who exercised at about midday and at the evening.

You Will Energize Your Day

Starting the day in a positive way can help you be more productive. It can also give you more energy to tackle all the challenges that might come up. Experts attribute this to the endorphins, which are the natural painkillers that the body produces. If you get this endorphin early in the morning, you will likely start the day feeling more optimistic and less susceptible to anxiety. I have gone through this myself. Whenever I workout in the morning, I tend to be more productive at work throughout the day.

You Will Lose Weight

If you are exercising to lose weight, studies have shown that people who exercise in the morning hours lose more weight than those that do it in the evening. This was published in a study by the International Journal of Obesity. Part of the reason for this is that people who exercise early in the day tend to me more active throughout the day. This level of activity helps them shed a few pounds.

You Will Have More Time with Family and Friends

When you exercise early in the morning, you are doing it when the rest of your family members and friends are asleep. Therefore, exercising at this time means that you have more time in the evening to bond with them. You can schedule after-work meetings, and even enjoy the evening period with your family members.


Having good exercise is a very important thing whether you are trying to lose weight or not. While exercising or conducting workouts in the morning has its advantages, it should also fit your schedule and preferences. If you have trouble waking up in the morning, you should focus on doing the exercises at the evening. Also, you should consult with a trained weight loss consultant and personal trainer London to come up with a good schedule.

Uncategorized https://www.dailyhealthtips.co/blog/5-reasons-you-should-always-workout-in-the-morning/ https://www.dailyhealthtips.co/blog/5-reasons-you-should-always-workout-in-the-morning/ Editor Thu, 29 Aug 2019 16:26:20 -0400
4 tips to improve your confidence A lack of confidence is a terrible thing and can mean the difference between living life to not experiencing it at all.  When you feel confident nothing can stop you but when you have a lack of confidence you can't even look a person in the eye.  A lack of confidence can ruin your life, it can make you feel like a failure and can take the joy out of life.

At some point in our lives, many of us will have had a lack of confidence, but thankfully you can work on it.  In this article, I will give you 4 tips that have helped me overcome my lack of confidence.

1) Don't be afraid to say yes.

When you say yes, wonderful things can happen in your life. Whether it's going on a date, taking on more responsibility at work, going out with colleagues, joining a team or whatever life could throw at you.  Say yes!

Even saying yes to little things in life gets the ball rolling for you.  Small accomplishments every day soon snowball and you begin to grow as a person and as that happens so does your confidence.  

Getting out of your comfort zone is difficult I get it, I was there too.  In my work life, I was terrified of getting on the phone and selling to people, but I knew that if I didn't do it, I wouldn't be able to pay my bills and provide for my family.  A few years after getting on the phone for the first time, I now make more money than most people I know, just because I said yes.

2) Improve your appearance.

By improving your physical appearance you are going to improve your confidence, there's no doubt about that.  If you are looking to improve your appearance but don't know where to start, here are some suggestions:

  • Whitening your teeth or fixing your teeth.
  • Losing weight.
  • Improving your skin, either exfoliating or by getting botox to hide wrinkles.
  • Gaining muscle.
  • Have a haircut or grow your hair.
  • Buy new clothes.
  • Change your style, become more fashionable.
  • Eat healthier.

Even if you carry out a few of the suggestions above you will look and feel a million times better than before.  When I was younger I had bad teeth, so I invested in braces to straighten them. When I had my braces off I felt like a new person.  I couldn't believe how much a physical change affected my mental state.

3) Be you.

Nothing brings confidence like just being yourself.  Trying to please others and caring what they think of you is a loser's game.  When you stop caring about what others think of you, you become a new person. 

You can't control what others think of you, so don't worry about others opinions about you.  Being yourself is the best thing you can do as you tend to attract others who like you for who you are.

Honest and genuine people who come into your life who will like you for being you are worth a million times what someone who only likes you for being a "fake version" of yourself, so just be you and reap the rewards of that.

4) Make mistakes.

Everyone makes mistakes, so don't worry about it.  Making mistakes is part of life. You don't learn from your victories, you only learn from your mistakes, so making them is even more important than "winning".  In my opinion, you won't win at anything in life if you haven't lost.

No one is perfect and when you realise that you will learn to embrace it. 

Knowing that everyone has flaws is good for your mental state because you will stop chasing perfection and will focus on being the best you can be.


If you take the above 4 tips and run with them you will improve your confidence very quickly.  Don't expect things to happen overnight but if you work on these tips little by little you will build your character and in the space of a year you will be a new person entirely. 

Confidence comes from experience and whatever it is you do in life if you work at it every day you will improve.

If you have any tips on how to boost your confidence, leave them in the comment section below.

Uncategorized https://www.dailyhealthtips.co/blog/4-tips-to-improve-your-confidence/ https://www.dailyhealthtips.co/blog/4-tips-to-improve-your-confidence/ Editor Thu, 01 Aug 2019 07:54:05 -0400
Financial Incentives In Health Care Looks At The Demand And Supply Side Financing of any kind on any field needs both the demand and supply side to be considered to make it useful for the borrowers and high yielding for the lenders. This principle is applicable to the health financing systems as well. It is only then that the health services will be motivated to seek more such financing when they need.

On the other hand, there will be more providers of these types of funds ready to come up with more tailored loan products and financial solutions to meet the large number of diverse needs. As far as the health services are concerned, they will be able to provide quality health services to the people.

With different types of health financing interventions available, these are typically categorized into two broad categories, the demand and the supply side. This categorization is done based on the differences in who is the actual receipt of such financial incentives.

  • The demand side of such financing interventions provide vouchers or financial incentives to the users directly and
  • The supply side of it provides the same to the provider as in pay-for-performance.

These are the incentives or payments that motivate the health care practice in specific behavior that may not have been possible to bring in without providing any financial benefit. Such programs typically combine both the demand side as well as the supply side which helps in improving the overall approaches to provide better service access and health quality.

That means, in short the health financing companies, whether it is a line of credit, a traditional bank or other alternative lending sources such as Liberty Lending, must now look for different and more productive approaches so that it will improve both the supply of as well as the demand for better health services.

Overview of health systems strengthening

In order to strengthen the health systems there is an immediate need for private-public partnership. This will help the health care system to bridge the gap between the demand and supply of heal care services. This can only be achieved when the demand side and supply side of the financing interventions is a-bridged!

This is because there is a lot of importance and connotation of health financing family planning, especially for the countries that want to have more sustainable family planning programs. This is because:

  • These countries need to ascertain that there are sufficient funds to mobilize in this specific aspect and
  • It is also required to make sure that these funds are pooled in properly so that it allows cross subsidization.

This will ensure that the family planning services are provided as well as purchased in a more efficient way. It will also motivate the health care providers to offer a more diverse range of value added and high quality health care and family planning processes.

Health financing reforms

The financing options finally could benefit the health care sector and help them to undertake broader and more varied health financing restructurings toward UHC.

  • This will particularly help donor funding to prevent the declining health care infrastructure and quality in the major countries in the world that are looking for more effective ways to improve and mobilize their domestic resources.
  • This will also help them to enhance the accessibility and improve the quality of health services for the population, especially to the poor segment of it.
  • In addition to all these, it will also provide them with adequate and more sustainable financial protection from the out of pocket health expenses both for the health care provider and more importantly by the receivers of such health care services.

In short, these reforms will offer them a greater opportunity to mobilize their available as well as additional resources for family health care and planning so as to improve their efficacy by a significant margin. Most importantly, it will have a serious and positive effect on family health care spending.

Merchant cash advances

Such financial reforms will speed up the process of bridging the financial gaps, especially with the help of the merchant cash advances.

  • It is noticed that there has been a significant rise in the number of hospitalization in private facilities over the past two decades both in the rural as well as in the urban areas.
  • It is also noticed that there has been a remarkable rise in the preference for the private setups to avail health care services.

Therefore, there is no way or reason that these private set-ups must be left in a sticky situation where they will have to struggle for getting sufficient funds for their sustenance and smooth operation.

In such situations, these private setups find that acquiring cash advances is the more viable and accessible alternative than procuring a bank loan. Though these cash advances are unsecured loans, these help them significantly to keep their business afloat.

Role of the alternative lenders

The role of the alternative lenders in this matter is not ignorable. They provide these cash advances to all irrespective of the size of the business. Their offers come with all possible types of credit values providing the health care service with a lot of diverse benefits. The primary benefits of these merchant cash advances are aimed for specific people such as:

  • Those optometrists who want to buy any new equipment
  • The general practitioners who want to expand their existing clinic or hospital
  • The chiropractors or orthopedics who want to start their individual clinic for therapy
  • The dentists want to build their own facility and even
  • For people who want 2nd, 3rd, or 4th position loans.

These merchant cash advances help the health care providers to bridge the gap between the demand and supply of both finance as well as the health care services of the people. This makes the entire process easy not only to avail the loans due its short processing and disbursal time but also to provide better health care services faster. There is no pressure or worry regarding the repayment as it will be collected as a percentage of the future receivables.

Uncategorized https://www.dailyhealthtips.co/blog/financial-incentives-in-health-care-looks-at-the-demand-and-supply-side/ https://www.dailyhealthtips.co/blog/financial-incentives-in-health-care-looks-at-the-demand-and-supply-side/ Editor Tue, 16 Jul 2019 08:45:30 -0400
How to Overcome Addictions Safely and Effectively

Addictions affect nearly every part of your life. Unfortunately, addictions also become progressively worse the longer you have them.

Some of the most common addictions include addictions to alcohol, drugs, food, smoking, shopping, and gambling. No matter what addiction you’re dealing with, you’re trapped, and that addiction will continue to control your life until you learn how to overcome it. In come cased addiction can lead to many bad things such as legal problems and money problems.

Even though there are many different kinds of addictions, they’re all similar in one respect: they control you instead of the other way around. When you’re addicted to something, you may actually feel like a slave to the addiction, but you are the one who should be in control of your life!

If you’re suffering from an addiction, it’s good to know that there are techniques that can enable you to safely and effectively overcome it.

Here are several key tips that can help you effectively overcome an addiction:

  1. Commit yourself to change. First of all, if you’re tired of living the erratic life of an addict, make a commitment to yourself to change your life. Yes, it’s a difficult road, but you are worth the effort! You deserve to have a better life.
  • Look at all the benefits of beating the addiction to see clearly how much better your life will be without it. Write these benefits down on paper.
  • Choose the better life! Commit to making this positive change. Make a solemn contract with yourself to do everything in your power to overcome your addiction.
  • Designate your life as your top priority.
  1. Request the support of family and friends. One of the most important things you can do to succeed in your goal is to get support. If you try to do this all on your own, you’re more likely to fail. You need all the support your friends and family can offer.
  • They can keep you accountable for your actions.
  • They can guide you to any help you need.
  • They can provide emotional support to bolster your resolve.

If you find that your family and friends aren’t giving you the support you need, either distance yourself from the negative attitudes, or explain what you need from them in order for you to succeed.

  1. Consider joining a good support group. Joining a local support group can be helpful as well, especially if your friends and family don’t fully understand the challenges you’re facing.

It’s enlightening to talk with others going through the same experience as you. It helps to give you a better perspective on what’s happening in your life and shows you that if others can do it, you can do it too.

  • Don’t be afraid to speak up and tell your story, struggles, or fears to the group. Most support groups require their members to maintain privacy so the participants will feel comfortable sharing.
  1. Look for professional help. Seeking professional help is an excellent choice, and for some serious addictions, it may be the only way to recover.
  • Medications are available that can help with certain addictions, but in order to use them, you’ll need to have a doctor prescribe them and oversee your treatment as you progress.
  • Even if you’re not using medications, having a professional guide you through a treatment and therapy plan can ensure your success.
  • Many insurance companies will now pay for addiction treatment. In addition, some doctors and clinics offer their rates on a sliding scale so your payments are based on your income. Don’t let a lack of funds prevent you from getting the treatment you need!
  1. Don’t quit when you make a mistake. You may stumble from time to time, but this doesn’t mean you should throw up your hands and quit. Remember it’s a step in the process, and if you fall, you need to get up and keep on going.

It is possible for you to overcome your addictions safely and effectively! Using these techniques can help you conquer your demon once and for all and bring you a better, happier life.

Uncategorized https://www.dailyhealthtips.co/blog/how-to-overcome-addictions-safely-and-effectively/ https://www.dailyhealthtips.co/blog/how-to-overcome-addictions-safely-and-effectively/ Editor Tue, 02 Jul 2019 04:20:16 -0400
Tackling the rising costs of medical bills and expenses One of the most challenging realities of today's world is the rising prices of health care and medical facilities. Costs for getting the right kind of medical treatment for different ailments have been rising in the last ten years. Today it has reached astronomical proportions. Government policies are also unable to stop this rise, and various types of policymakers have tried in vain to curb this inflation in medical costs. One of the results of this is that there is no universal policy on free health care or medical care. It is, for this reason, a lot of people are forced to take debts and loans to cover their medical expenses. In this article, you will learn about how you can cope with medical debt.

As a result of the rising health care costs, a lot of people have been unable to get the medical treatments which they require. People are forced to keep aside a part of their earnings solely for medical care expenses. Those people who are unable to make a saving because they do not have adequate income in the first place are the ones to suffer really and are in dire straits. Although the law makes it clear that no hospitals or medical institutions can refuse to provide medical care when a patient is in immediate need of it, but the patients will have to find ways to repay the medical bills once the treatments are over.

If they are unable to pay for some reason then there can be severe repercussions on their financial lives, like their credit scores and ratings can get depleted, they will not be able to seek financial assistance in the form of loans and so on. Thus, it has indeed become a burden on common people to deal with health care costs.

It needs to be understood that the increase in the costs of medical facilities and health care has happened because of several different reasons. Some of these reasons are mentioned below:

Firstly: You will see a rise in the amount of health care service provided across the world these days. Because of this, the system of health care underwent a drastic change. The main reason for this is the fact that people are living for longer durations these days, and hence they get affected by several different chronic diseases than before. 

Secondly: We have seen plenty of changes and improvement in medical care and medical technology in the last few decades. The prescription drugs and medical technology have advanced tremendously, and as a result of this, a lot of diseases can be cured more easily. But this has also resulted in increasing the cost of medical care and expenses. Analysts feel that because of the technological advancement and innovation, which is involved, the price will go up in the future too. Consumers have also put a lot of demand in these products, which also contributed to increasing costs.

Third: One of the most crucial factors which can affect the price of healthcare is the age of people. Older people are required to pay higher amounts in the form of premiums for their health care covers than relatively younger people. The medical care facilities will thereby require charging older people more than they would charge younger people. This will then increase the costs of medical care by at least twenty percent in older people.

Health insurance cannot always over your expenses entirely

You will be able to find several examples of people who have come into a lot of financial difficulties in recent years as they cannot repay their medical bills on time. These are people who reveal that despite having health care plans, the costs have increased so much that they cannot provide complete medical coverage. As a result of this, people will still have to repay their debts. The medical bills have become so astoundingly high that people still need to find ways for being able to afford the costs. It will mean that there should be a large number of questions which will be needed to get answered to ensure that health care becomes affordable for everyone and that the medical costs can be lowered. People will need to go and get more regular checkups at the doctor to ensure that they do not contract any serious diseases.

Some of the recent studies that have been conducted by several of the leading universities showed that there hundreds and thousands of people who are filing for bankruptcy as they cannot repay their bills from medical expenses. Such studies show that almost all of these people that have filed bankruptcy are people with health insurance. Hence, from this, we learn that just having health insurance is not enough to help in covering your medical debts. So it is important to have some alternative methods of repaying your medical bills also besides having health insurance. One of the best ways to do this is by going for a debt relief program. Debt relief programs will help you to ensure that you can repay all your medial loans and debts and not file for bankruptcy.

It is essential that you should be trying to learn about how debt relief and debt consolidation plans work first before signing up to them, you will be able to find detailed information on these matters at nationaldebtreliefprograms.com.


The ever-increasing costs of health and medical care have meant that people are now required to find out various ways by which they can manage their payments when they incur medical expenses. One of the most effective ways to repay your medical debt is by taking a debt management program. Debt management or settle programs can help you in consolidating your bills in a single loan which you may be able to repay easily. Thus it can get easier for you to deal with your debts in an efficient way. Hopefully, the information mentioned in this article will have helped you.

Uncategorized https://www.dailyhealthtips.co/blog/tackling-the-rising-costs-of-medical-bills-and-expenses/ https://www.dailyhealthtips.co/blog/tackling-the-rising-costs-of-medical-bills-and-expenses/ Editor Tue, 25 Jun 2019 10:40:11 -0400
Exploring Different Options For Dealing With Debts And Health When it comes to sifting between different options available for managing your debt and finance, it is important to make sure that you choose the best option that best suits the circumstances and your affordability. It is unwise to choose an option and then give it up in the middle of the process. This will further jeopardize your debt as well as your financial health.

In turn, it will affect your health, both physically and mentally as it is established that debt affects the health of the debtors. It is natural that you may find choosing a suitable option for your overwhelming because:

  • There are several debt relief option available and
  • You do not know how each might turn up in the end.

In order to make the right choice, you will need to ask yourself several relevant questions to determine the condition of your debts as well as your assets, income and cash outflows and all other aspects. In short, all these will help you to:

  • Figure out the amount of money available in your hands
  • The amount that you owe to your creditors
  • The amount that you can pay to them every month and most importantly
  • The options are available to you to manage your debt most effectively and successfully.

Such knowledge will help you to create a reasonable and pursuable monthly budget and craft a proper debt management plan that will be easy for you to stick to.

The options available

Not having tried it out ever, you may not know about the options available to manage your debt just as the way you should be. In fact, there are lots of debt management options available. When you visit sites like NationaldebtRelief.com and others to look for options for dealing with your debts you will find that it ranges from informal debt management routes to most formal and commonly taken routes.

  • As for the informal debt management route you can get in touch with your creditors to explain your debt and health situations and negotiate for a reduced and favorable payment term.
  • On the other hand, you can take the formal route of consolidating your debt or even the insolvency option of filing for Chapter 7 or Chapter 13 bankruptcy apart from several other options available in between these two.

If you talk to the debt advisers they will use different online tools to explain you about the pros and cons of each of the available options. They will also refer to a fact sheet that will give you an in-depth overview of all of these debt relief options or any one particular debt option that they and you feel would be suitable for your current condition.

Writing off debt

Assuming that you are experiencing severe health issues, especially mental health issue due to your unmanageable health, you can then choose the debt write off option which is permitted according to the law. However, there are a few things that you should know before you jump on to a final conclusion. These are:

  • This actually is the last resort that people fall back on especially when they find that their situations are highly unlikely to become better with time.
  • This is also an option for those people who do not have any money to pay their debts or any assets that they can refinance or use in other ways to earn the desired money to clear off their debts.

The creditors are however not obligated to agree to this intention of yours but if you follow the right process using the proper write off the debt sample letter and ask them to consider your case with aggressive persuasion, you might be lucky. In addition to that, you must also refer to the Good Practice Awareness Guidelines while asking your creditors to write your debts off if you suffer from severe mental health conditions.

Though these are the simple guidelines issued by the Money Advice Liaison Group, MALG it will suggest your creditors that they may consider writing off your unsecured debts if your mental health conditions are severe, long term and there is no ore very little chance of repaying the debts. Professional debt advisors can help you in this regard as well.

Credit and spending

There are a few specific mental health conditions that may make situations worse and difficult for the sufferer to manage their debt and money. It is seen that such patients tend to take on more debts than they can really afford to repay. They even use their credit on purchasing things that they do not need really.

These acts eventually make their debt situation worse and more stressful increasing it to an unmanageable level. They eventually find it difficult to keep up with the payment terms as agreed with their creditors.

In such situations it is very helpful if you add a ‘notice of correction’ to the credit reference file.

  • This is a 200 words statement that will explain your financial as well as mental condition to your creditors.
  • When you add this notice of correction it will signify that you application will be considered after proper human scrutiny and not just based on a computer score.
  • You will have to use standard wordings and phrases to write this notice for correction and for that you can ask for help from the credit reference agencies.
  • When there is a notice of correction attached with your application it will usually take a longer time to assess your file. This will give you longer time to reconsider this option so that you do not make any unnecessary applications for credit, if you are likely to do so.
  • Ideally, a notice for correction acts as a short-term measure and you can remove it any time if you wish to.

However, given the fact that only those organizations that check your credit reference file actively will look at the notice, you are advised to review whether or not you require such a notice of correction on a regular basis.

Uncategorized https://www.dailyhealthtips.co/blog/exploring-different-options-for-dealing-with-debts-and-health/ https://www.dailyhealthtips.co/blog/exploring-different-options-for-dealing-with-debts-and-health/ Editor Tue, 25 Jun 2019 10:34:13 -0400
How To Give Your Children the Tools for a Healthy Life As a parent, one of your main goals is to provide your children with the care and guidance they need to have fulfilling lives. There are countless ways to help your kids grow into the people you want them to become, and the right tools can help you come closer to achieving your parenting goals. However, with all the advice that’s readily available, it can be difficult to know where to begin on your personal journey of fostering wellness and growth. The following tips can give you a helpful starting point and inspire you to help your children learn and develop every day.

Go for Regular Checkups

Taking your kids to the doctor on a regular basis can help ensure that their health is being monitored appropriately. It’s crucial to take them for regular checkups so that any problems are addressed before they become more serious. With the help and medical expertise of Dr. Harry Stylli, you can feel more at peace knowing that your children are being properly taken care of. When it comes to caring for your children and helping them lead healthy lives, prioritizing their well-being is a must.

Encourage Healthy Eating

Passing healthy eating habits on to your children while they’re still young can serve them well throughout the rest of their lives. When they learn to make positive choices early on, they are more likely to maintain these healthy habits as they grow older. Your job as a parent is, therefore, to set a good example for your kids when it comes to eating well. Try to limit the amount of junk food that they consume and introduce nutritious food items into the kitchen, such as fruits, vegetables and fish. Be sure to also allow them to enjoy healthy snacks like yogurt and applesauce, which are both nutritious and tasty choices. While it’s important to let your kids have fun and enjoy some candy every now and then, teaching them the value of healthy eating is a lifelong gift that they’ll appreciate in the long run.

Promote Physical Activity

Getting enough exercise goes hand-in-hand with eating well. Ensuring that your children are moving enough throughout the day is not only great for their health, but it also allows them to have fun outdoors. Don’t let your kids spend too much time watching TV or playing on the computer, and set a time limit for these electronic activities to ensure that your kids don’t exceed it. To keep them from staring at the screen for too long, try to make outdoor time fun for them. Whether they try out a new sport or play games with their friends, spending time outside can be an opportunity for adventure. When your children see it that way, they’ll be more likely to spend less time inside and more time breathing fresh air.

Teaching your children to lead healthy lives is an investment that is well worth your time and energy. By making a few simple changes, you can watch your children grow and thrive each day.

Uncategorized https://www.dailyhealthtips.co/blog/how-to-give-your-children-the-tools-for-a-healthy-life/ https://www.dailyhealthtips.co/blog/how-to-give-your-children-the-tools-for-a-healthy-life/ Editor Tue, 25 Jun 2019 00:01:12 -0400
Your Oral Health Affects Your Overall Health The relationship between oral health and overall health is one that people historically have not understood. One reason: the healthcare industry has only slowly come around to the idea that the mouth is an interconnected part of the whole body and should be considered on the same plane; what affects one part of the body can affect any of the other parts. Thus, maintaining the health of your mouth is just as important as maintaining the health of the rest of your body.

How Oral Health Affects Your Overall Health

Each time you swallow, you’re sending saliva – and its components – from your mouth to the rest of your body. Besides water, saliva contains enzymes, electrolytes, mucus, food, antibacterial compounds, and even bacteria. If bacteria are allowed to reach high enough levels, oral infections such as tooth decay and gum disease can result, in some cases leading to oral surgery from practitioners such as Dr George Hatzigiannis, a respected oral surgeon in the Boston area. Ultimately, the infection can affect the overall health of your body. That’s another reason why taking care of your teeth and gums is so important.

In addition, a side effect of some medications is to reduce saliva flow, which inhibits the ability of saliva to wash away food and neutralize acids caused by bacteria. This can cause microbial invasion and lead to diseases. These medications include antihypertensives, antihistamines, antidepressants, antipsychotics, and antiemetics among others.

There is a relationship between the inflammation caused by bacteria in your mouth and other diseases. For example, research has linked gum disease to diabetes and heart disease.


The effect of diabetes on blood vessels impairs blood flow, which weakens gums and makes them susceptible to infection. In 2011, research found that dentists were able to identify cases of diabetes 73 percent of the time. If the dentists considered the results of blood tests, accuracy increased to 92 percent.

Heart Disease

A 2003 review of nine previous studies linked periodontal disease to an increased risk of heart attack and stroke. Although no proof has yet been found that gum disease causes heart disease, they do share common risk factors, such as cigarette smoking and diabetes, which might help explain why these diseases occur together.

Preventive Actions That Can Help Optimize Your Oral Health

If you regularly take care of your body by exercising and eating a healthy diet of mostly plants and a little protein, and you avoid tobacco, you’re already on the right track to optimizing your health. In addition, you should brush your teeth at least twice a day with a fluoride toothpaste. Floss daily. Replace your toothbrush every three to four months or when the bristles begin to fray.

Lastly, consider oil pulling, an Ayurvedic oral therapy dating back 3,000 years that has science to back it up. The microorganisms in the mouth consist of a single cell covered with a lipid membrane. When you swish a tablespoon of coconut oil in your mouth, the cells come into contact with the coconut oil, also a fat, and they adhere to each other. In addition, coconut oil contains lauric acid, which may help fight tooth decay.

It’s past time for oral health to be considered on the same plane as overall health.

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Learn Tai Chi for Your Mental and Physical Well-Being

Seniors require exercise just as much as anyone else, but some activities can be tough on aging bodies. That’s where Tai Chi comes to the rescue. Tai Chi is an effective workout anyone can enjoy by mastering a few simple basics.

The literal translation of Tai Chi is supreme ultimate boxing. There are several theories about how Tai Chi got started, but it certainly has its origins in martial arts and it came from China. It’s a low impact workout that you can do alone or in groups with no special equipment. And you can do it anywhere!

There are several major styles of Tai Chi that all stress balance and harmony. Yang and Sun are good choices for beginners and they will give you a lot of room to learn and grow.

The Benefits of Tai Chi

  1. Develop correct posture. Tai Chi teaches proper alignment so you’ll instantly look better and have better posture. It also relieves backaches and helps you to better digest your food.

  2. Enjoy a whole body workout. Engaging your whole body burns more calories and massages your vital organs. Build strength and flexibility and slow down bone loss.

  3. Enhance your coordination. All that swaying and shifting your weight will give you a greater sense of balance. Your daily activities will become easier and you’ll reduce your risk for accidental falls and injuries.

  4. Brighten your mood. The dance-like steps in Tai Chi are a proven antidote for stress. Let your mind slow down and relax. Concentrating on coordinating your feet and hands will help you let go of your worries and live in the present moment.

  5. Talk with your doctor. Many studies show that Tai Chi can help manage conditions like arthritis, high blood pressure, and chronic pain. Ask your physician if it’s right for you.

The Basics of Tai Chi

  1. Get into position. Lift your head and tuck your pelvis. Draw your shoulders down and back. As your chest opens, you automatically start breathing deeper.

  2. Work both sides. Repeat all movements on the left and right side of your body. Most beginners will discover that they have a dominant side, but you can enhance your symmetry with practice.

  3. Breathe from your abdomen. Inhale from your lower abdomen, drawing air upwards through your middle abdomen and chest. Exhale in reverse. Match your breath to your movement, but avoid holding your breath.
  4. Warm up and cool down. Warm ups will put you in a more receptive frame of mind. Cool downs relieve any discomfort that may build up in your muscles or joints.

  5. Boost your energy. Traditional beliefs about Tai Chi credit it for getting your Qi, or life energy, flowing. Try massaging the pressure point in your palms after your warm up and before your regular session.

  6. Practice standing meditation. Some Tai Chi routines include a meditation that you can perform while standing up. Mastering Tai Chi will give you a meditation technique you can use anytime during the day to generate peace and contentment.

  7. Find an instructor. Tai Chi looks simple, but good form is required to reap all the benefits. Thanks to its growing popularity, you can now find qualified instructors all around the country. There are even programs designed especially for seniors where you can make new friends and progress at your own pace.

  8. Study independently It’s easy to get started with Tai Chi and there are many opportunities to go deeper. Visit your local library or ask your instructor to recommend books and DVDs on Tai Chi. Explore the underlying philosophy of it and other forms such as Chen and Wu.

Tai Chi is great for both your mental and physical well-being. These powerful exercises can help seniors stay in shape with little risk of injury.

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Tips and Tricks for a Healthier You Have you found yourself losing interest in healthy eating and exercise? You might have been gung-ho for a week or two and then your determination to be healthier faded away. This leads to us falling right back into our bad habits. Here’s a quick look at a few tips and tricks that can make you healthier in the long run.

Get Straight

Many people find themselves turning to pills for one thing or another – even prescription drugs. While, if you need them and take them properly, this can be ok, it’s also easy to let the habit get out of hand – especially in the case of pain medication. While you might have needed those drugs at one point, do you really still need them? If you feel like they may have become a problem, and you’re looking for a good prescription drug rehab Southern California has quite a few good ones.

Make Simple Daily Changes

Who said a lifestyle that’s healthy has to be one that’s all or nothing? You can easily start small and make a few changes each day. Here’s a few to get you started:

  • Switch out those unhealthy oils in your pantry for healthy oils

  • Cut out the refined carbs like sweets, white rice, and white breads

  • Walk for a minimum of 10 minutes each day

  • Take a break each hour at work to walk 500 steps right in place

Feel Good About Yourself

Make sure that the people you surround yourself with make you feel good about yourself – regardless of your health condition or size. Additionally, if your close friends tend to encourage things like drinking too much, overeating, or smoking, find a few new friends with healthier habits and who want you to be healthier too. Try not to get hung up on what size you’re wearing or your weight. Focus on being healthier from the inside out. Exercise on a regular basis and have a healthy diet. Remember that you don’t need to be thin to be sexy and feel and look spectacular.

Move More, Sit Less

Make healthier choices by being a bit more active physically. When you hit the shops, park at the end of the lot. Change the TV channels manually. When you’re at work, skip the elevator and take the stairs. Go for walks with the kids or grandkids. If it’s raining, no excuses! Run or walk in place while you’re binging your fave shows. The more vigorous your exercise and the more time you spend doing it, the more calories you’ll be able to burn.

Celebrate the Journey Each Day

In the middle of your goals to become healthier, don’t forget to enjoy the journey each day. Most people might agree that their dreams for the future and their lives get so intertwined with reaching specific destinations or goals that any sort of pleasure tends to be disregarded. Problems pop up when your goals become the sole focus of your life.

Reaching your goals to get healthier isn’t something that needs to consume your life. Don’t forget to live in the process.

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Top 3 Nuts for Greater Strength and Muscle Size

When it comes to working out to build muscle, everyone is obsessed with meat and protein in general, but there are many other foods that help to build muscle and look better, too.

Honestly, protein doesn't deserve all the attention it gets. Understandably so, foods that are protein-rich can help to boost muscle protein synthesis, but when it comes to energy for exercise, very few foods will beat complex carbohydrates or nuts.

Learn why nuts are so important if you’re working to build your muscles and which ones are best for your personal workout goals.

Why Nuts are Important for Strength

Any food that contains a wide spectrum of nutrients is important for muscle mass and strength. Nuts and seeds bring many essential nutrients to the table.

Consider these reasons to include more nuts in your diet while you’re working on building your muscles:

  • They are plentiful in vitamins and minerals - especially those that you cannot obtain in any other source, like magnesium and zinc.
  • Most nuts have a great amino acid spectrum and a large supply of protein. They support muscle development and general growth.
  • Nuts are a very good source of fat - mainly unsaturated fats. Many nuts have even been shown to lower cholesterol levels, which is amazing considering their fat levels.

These characteristics make nuts versatile tools to use for strength sessions. You can eat them before a workout for energy during your training session or wait until after your workout to assist in the recovery of soft tissue.

What Nuts are Best for Strength and Size?

When it comes to building muscle, there are a select few nuts that stand out from the rest. Please note that cost doesn’t figure into this analysis. These tips are based solely on which nuts are best for total strength because of the nutrients they provide.

These nuts best support working out for strength and muscle size:

Pistachios. Hands down the best nut for overall health and strength, pistachios have a unique ability to remove plaque and other buildups in the body while also having a very high protein content for building muscle.

  • This means cleaner and better blood flow for a dense nutrient delivery to working muscles - the perfect combination for strength.

Cashews. The gold standard in strength training has always come from cashews. Cashews are popular for two reasons:

  • First, they contain a very good dosage of iron, which is great for cardiovascular exercise and general health.
  • Second, they contain one of the best amino acid spectrums among other nuts and protein sources.

Walnuts. Walnuts aren’t just for the holidays! They could be the best-balanced nut you can buy. Stock up on these nuts, as the protein content, vitamins, and minerals found within walnuts provide immense strength benefits.

If you’ve been struggling to find more energy during your training session, or perhaps you aren’t recovering as fast as you thought you would, this could be the secret formula for your workout success.

Do yourself a favor and make a tasty trail mix with nuts, cranberries, and raisins! Enjoy!

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Sensitive Teeth? Surefire Ways To Prevent and Reduce Discomfort

Sensitive teeth can cause discomfort or pain, but today you have more options than ever for treating this condition. These are the facts about tooth sensitivity and steps you and your dentist can take to prevent or reduce any discomfort.

The Facts About Sensitive Teeth

  1. Know your triggers. Many things can irritate teeth including hot and cold foods, sweet or sour tastes, cold air, and being touched by other teeth or your tongue. Cold foods are the most common culprit.

  2. Understand how healthy teeth work. When they're in prime condition, the crowns of your teeth are protected by strong enamel. An additional layer of cementum covers the root under the gum line. If these wear down, you become vulnerable to pain.

  3. Recognize dentinal sensitivity. Dentin is the part of your tooth underneath the enamel and cementum. It's full of little tubules that can transmit unpleasant sensations to the nerves in your teeth.

  4. Get familiar with pulpal sensitivity. Pulp refers to the blood vessels and nerves in each tooth. If this is the issue, you'll probably experience sensitivity in individual damaged teeth rather than throughout your mouth.

Steps Your Dentist Can Take

  1. See your dentist. Your dentist will ask you about your medical history and take x-rays in order to suggest a course of treatment. That way you can get the customized solutions you need.

  2. Apply desensitizing agents. In many cases, all you may need is a protective coating that helps to block transmissions to the nerve. These might be applied in the office or you might get products to take home with you.

  3. Take extra care after common procedures. Your teeth may need more delicate care temporarily after tooth whitening, fillings, cleanings or other procedures. Let your dentist know how you're feeling and follow all the instructions you're given.

  4. Get a root canal. Pulpal sensitivity may require a root canal. In that case, your dentist will remove the nerve and restore the tooth with a composite filling or crown.

  5. Ask about laser treatments. Laser treatments are one of the newest approaches. They work by applying quick pulses of energy and patients often find them gentler than conventional treatments.

Steps You Can Take At Home

  1. Brush and floss regularly. Brushing and flossing at least once a day is the best way to prevent gum disease that can lead to sensitivity and other issues. Avoid brushing too hard and use a soft brush to protect tooth enamel.

  2. Stop grinding your teeth. Your dentist can confirm if you may be grinding your teeth at night. Wearing plastic night guards can help while you learn methods to manage stress.

  3. Change the way you eat. You may need to cut back on acidic foods like citrus fruits, tea and soft drinks. It's also helpful to use a drinking straw and rinse your mouth or brush immediately after consuming them.

  4. Check your mouthwash. Some mouthwashes are acidic too. Ask your dentist to recommend a neutral solution you can use instead.

  5. Try a new kind of toothpaste. With more than 40 million Americans reporting some tooth sensitivity, there's now a wide variety of desensitizing toothpastes. Experiment until you find the brand that works for you. It often takes a month to see results. Be especially cautious about tartar control or whitening formulas that may be too harsh for your teeth.

Practice good oral hygiene and talk with your dentist if you are experiencing tooth sensitivity. It may just be a temporary condition or there may be simple remedies that will provide relief.

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5 Ways to Get Yourself to Eat More Veggies

Most doctors and health professionals will agree: there are no foods that are healthier than vegetables. Trouble is, most people find that eating vegetables on a daily basis is challenging.

Think back to when you were a child, slapping the broccoli out of your parent's hands. You weren’t into veggies in the first place. Getting into it now, when no one is forcing you to eat it, can be even harder.

Truth is, vegetables are essential to your health. Let’s break down some of the best ways to motivate yourself to eat more veggies.

Juice Your Veggies

Juicing machines have become very popular in the past couple years for good reason. Many people don’t like to spend the time to cook and eat their veggies. Why not juice them in a snap, drink a glass, and get 3-5 servings in a couple gulps?

Juicing your veggies with fruit will help to make the drink taste sweeter and still enable you to get much of the essential nutrients needed for healthy cell maintenance and growth.

Keep in mind that juicing your vegetables limits the amount of fiber that you get from them. You’ll need to get your fiber from grain-rich foods when you use the juicer.

Understand They’re Essential

Unless you’re willing to supplement with a multivitamin each day, veggies are essential to your diet. Not only do they provide the bulk of your fiber, but they also contain critical nutrients like vitamins and minerals to balance hormones, enable growth, and strengthen hair, skin, nails, and much more.

Skipping your veggies means skipping a great source of low-calorie fuel to help your body maintain growth and performance.

They Reduce Onset of Disease

Many diseases such as cancer, heart disease, and diabetes have a treatment option of increasing your intake of fruit and vegetables. They’re no substitute for medical advice but eating your veggies could be one of the best preventable measures you can take to ensure you are always getting the best spectrum of nutrients for optimal health.

Endless Variety

Don't like broccoli? No worries, there’s an endless variety of vegetables. From Asia to North America, vegetables are plentiful at any local supermarket. You can enjoy a different set of vegetables each day, so you’ll never get bored with the same ones.

They’re Inexpensive

On a tight budget? No problem. Vegetables are likely the cheapest addition to your grocery list. It’s no wonder many people go vegetarian for this reason. Research shows that you can save around $1000 a year on groceries by swapping meat products for more veggies.

We’re not saying take meat out of your diet - this is your choice. But if you’re on a budget, vegetables are a very inexpensive and an economically sustainable way to get your calories and nutrients.

At the end of the day, eating veggies comes down to a personal choice and your own motivation. If you consider all the health and cost benefits, surely, you’ll choose to take some time to get your daily dose of kale in.

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The Surprising Truth about Eating a Diverse Diet

For years nutritionists recommended eating a diverse diet, but it turns out that advice may be outdated. A recent study by the American Heart Association found that a varied diet can actually increase the risk of obesity, heart disease, and diabetes.

Before the twentieth century, it made sense to try to eat a lot of different foods because malnutrition was widespread. Today, many adults are consuming too much food, including both healthy and unhealthy choices

If you’re looking for simple strategies for healthier eating, consider switching to a less diverse diet. Learn more about the benefits and how to get started.

Eating Fewer Foods

The American Heart Association suggests sticking with a certain number of healthy foods you like. If you're used to following each new internet food trend, this may be challenging, but you can make it appealing.

Try these ideas to eat fewer foods:

  1. Save time. In addition to the health benefits, think about the time you’ll save. Grocery shopping and cooking will be quicker when you’re following a familiar routine.
  2. Maintain weight loss. Many adults gain back all the weight they lose and more. Eating fewer foods is a long-term strategy that can help you stay slim.
  3. Find other outlets. Free yourself from emotional eating by finding more constructive ways to manage stress, socialize, and entertain yourself. Call a friend or take a walk instead of using candy or chips to deal with your feelings.
  4. Avoid buffets. You’ve probably noticed that having plenty of options can tempt you into eating more. Be especially vigilant with holiday dinners and tasting menus.
  5. Sleep well. Being sleepy also contributes to overeating. Getting eight hours of sleep each night will help you stay on track with your new habits.
  6. Drink water. Our bodies sometimes confuse thirst with hunger, so remaining hydrated will boost your willpower, too. Drink water or tea before, during, and after meals.
  7. Be flexible. At the same time, a diet that is too restrictive can backfire. Leave room for an occasional treat.

Eating Higher Quality Food

When nutritionists talk about diversity, they usually mean eating red vegetables as well as green ones. Unfortunately, the public is more likely to be thinking about adding junk food and desserts on top of their sensible meals and snacks.

Remember that the quality of your diet is just as important as the number of calories.

Try these tips:

  1. Eat more produce. Aim for at least 6 servings of fruits and vegetables each day. Most are low in calories and high in vitamins and fiber.
  2. Choose whole grains. Get most of your carbohydrate calories from whole grains. Good choices include brown rice, rolled oats, and whole wheat bread and pasta.
  3. Evaluate proteins and fats. Some proteins and fats are superior to others. Replace hamburgers and fried chicken with leaner sources like beans and fish. Cut back on saturated fat from animal sources and use olive oil and nuts for flavor.
  4. Limit empty calories. Keep processed food and refined carbohydrates to a minimum. That includes beverages, too, like soft drinks and any kind of alcohol. As a bonus, you’ll also be eliminating the main sources of excess sugar and salt.
  5. Balance your nutrients. Design each meal and snack to include a mix of proteins, fats, and carbohydrates. Energize in the mid afternoon with a handful of almonds and baby carrots. Enjoy a green salad tossed with salmon and yogurt dressing for dinner.

Eating a more uniform diet can help you to manage your weight and reduce your risk for many chronic conditions. Find some healthy foods you love and plan your meals and snacks around them.

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A Baby Boomer's Guide to Hepatitis C

If you’re a baby boomer, you may be watching your weight and visiting the gym regularly to stay fit. However, there could be an important health issue you’re overlooking. Your risk of contracting hepatitis C is five time higher than the general population if you were born between 1946 and 1965.

In fact, an estimated 80% of patients with hepatitis C belong to the baby boomer generation. Yet, only 13% of this group have been tested as of 2015.

Hepatitis C can have serious complications, including liver cancer and cirrhosis, but it is manageable.

Find out whether you’re at risk and what you can do about it.

Understanding Hepatitis C:

  1. Forget the stigma. Public health experts now know that the higher rates of infection for boomers is due to medical procedures rather than any risky behavior associated with drugs or sex. The main cause is the reuse of metal and glass syringes before disposable syringes became common around 1950.
  2. Understand other causes. Any exchange of blood products can spread hepatitis C. That may include tattoos, piercings, and manicures, as well as sharing needles. Unprotected sex is also considered a low risk.
  3. Look for symptoms. You may be unaware that you have hepatitis C because there are often no symptoms. Signs you can look for are stomach pain, fatigue, and jaundice, which makes your eyes and skin look yellow.
  4. Remain hopeful. The prognosis for hepatitis C has come a long way. Treatment used to have a 6% cure rate and require 3 injections a week for almost a year. Today, the cure rate is close to 90%, and you usually only need to take a daily pill for about 3 months.

Diagnosing and Treating Hepatitis C:

  1. Schedule a screening. The Centers for Disease Control recommends that all men and women of the baby boomer generation get tested for hepatitis C. It’s a simple blood test, and it’s covered by most insurance plans.
  2. Protect your privacy. If you’d prefer to skip a doctor’s visit for any reason, there are other places to go. Many pharmacies and even some retailers like Target have labs and clinics that perform screenings.
  3. Discuss treatment. If you discover that you have hepatitis C, your doctor can explain your options. There is no vaccine, but there are several once-daily drug treatments available for patients who don’t have cirrhosis.

Living with Hepatitis C:

  1. Seek support. It’s easier to cope with any chronic illness when you can rely on your family and friends for encouragement and assistance. Be prepared to talk with them about the facts. Let them know that the risk of transmission is very low, but they may want to get tested if they have any concerns.
  2. Change your diet. Healthy eating can give you more energy and strength. In addition to consuming lots of fruits and vegetables, limiting saturated fats can take some strain off your liver. It’s also important to avoid excessive amounts of iron because your body will be less effective at releasing it.
  3. Avoid alcohol. Because hepatitis C is a liver infection, it’s safer to avoid any alcohol. Even moderate drinking raises the risk of cirrhosis.
  4. Think positive. Your mindset plays a big part in your physical health, including living with hepatitis C. Talk with your doctor about any issues, including trouble sleeping. You may also want to find a support group where you can talk about your experiences.

Getting tested for hepatitis C is simple and could save your life. Even if the results are positive, prompt and appropriate treatment gives you an excellent chance for being cured or managing the symptoms.

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Urgent Care: What Is It and When Should You Seek It?

Our body consists of many highly sophisticated systems, which are sometimes prone to dysfunction. Even the fittest person can face a sudden illness or accident needing immediate help. When such a situation presents itself before you or any of your loved ones, then the search for the required medical help can seem overwhelming especially due to the panic situation. This is where some special medical facilities called urgent care come into play.

What is Urgent Care?

Urgent care services are medical facilities which are most appropriate to deal with ailments or illnesses which are not life-threatening but still too urgent to wait for medical assistance till another day. It is basically ambulatory care that is dedicated to making medical aid available to the target patient wherever it is required. It saves you from wastage of precious time and anxiety involved during the transportation of the patient.

How are urgent care services different from Emergency rooms (ERs)?

It is very different from the traditional emergency rooms, both in its specialties and functioning and it is very crucial that you be able to decide which one will be right in a given situation. While it is recommended in cases where the injury or medical issue is not much critical, emergency rooms are most suitable for life-threatening health issues where the patient's condition is very critical. The injuries or illnesses which require more advanced equipment or need cesarean operations are generally out of the scope of urgent care facilities and will need the involvement of an emergency room. Urgent care services, however, have their own benefits over emergency rooms. First of all, hospitals and emergency rooms have grown very busy these days and if you may need to wait for hours before your turn comes. Secondly, emergency rooms are very expensive and you may end up paying a large sum of money to small medical assistance. Another reason why you shouldn't go to an emergency room for small complications is that there are many patients in a hospital who actually need immediate treatment and you will only be bothering the often too busy doctors with your trifles.

When do you need urgent care?

As has already been discussed above, these facilities should be called only for mild to moderate medical issues which are not much serious or fatal. Some of the situations where urgent care can provide the best solution are:

  • Mild accidents and falls
  • Cuts that are not much deeper and the bleeding is not much
  • Mild to moderate breathing difficulties due to asthma
  • Fever, common cold, or flu
  • Minor bone fractures in fingers or toes
  • Sprains and strains
  • Vomiting, diarrhea, or dehydration
  • Infections pertaining to skin, eye, or ear

General facilities provided by care services

  • Open for extended hours
  • Professional doctors, physician, and medical staff assistance
  • X-ray and lab testing in general
  • Ambulances and other mobile medical facilities

The "Urgent-Care on Wheels" is one of the best facilities providing urgent care in Santa Monica. They offer medical aid directly at your doorsteps and you can even track them on the way. So, you can unhesitatingly contact them when you or a loved one needs immediate medical assistance.

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Here Are Some Natural Remedies for Bacterial Vaginosis That You Can Do in Your Home

What is bacterial vaginosis?

Bacterial vaginosis happens to be an infection that affects the vagina and is caused as a result of overgrowth of the bacteria. The vagina itself has a natural environment that contains both bad and good kinds of bacteria. If someone has bacterial vaginosis, it means that they have more than needed of the bad bacteria. This can throw the environment of the vagina out of the balance that is otherwise maintained.

Bacterial vaginosis happens to be a very common condition which may affect a lot of women, irrespective of if they have had or did not have sex. There are some home remedies that can be used for the treatment and prevention of the condition. Some of the remedies can lead to better results than the others. These treatments may not be as effective when compared to the prescription medications. However, most of these come with the advantage of having no side effects that prescription medications usually cause.

Using Yogurt

Yogurt happens to be a natural form of probiotics. This leads to the fact that it has a lot of healthy good bacteria. As per some studies, eating of yogurt may drastically help in the introduction of healthy bacteria within the human body. This will help in establishing a balance in the environment of the vagina and this can be very helpful in fighting off the bacteria that are bad, In order to achieve the maximum benefits, you should be eating at least a single helping of yogurt on a daily basis.

Using garlic

Garlic happens to have very strong properties that are associated with antibacterial elements. It has been used as one of the home remedies for a long time and helps fight bacterial vaginosis. One of the studies found out that having a single tablet containing garlic supplement can be a very effective medium in the treatment of bacterial vaginosis.

Using hydrogen peroxide

One of the studies done in 2003 found that using just one ounce serving of liquid hydrogen peroxide for just one week will result in the irrigation of the vagina. This will go a long way in the treatment of the condition of bacterial vaginosis, and will have the same results as using traditional medicines. This comes at much lower rates than the other forms of medications and also has very few side effects.

Using breathable underwear made of cotton

Some forms of the underwear, including the likes of spandex are not as breathable when compared with underwear made out of cotton. When you wear underwear that is made of such materials, it helps in trapping of moisture. This lead to the formation of the breeding ground when it comes to bacteria and this will lead to worsening of the condition that happens due to bacteria in vagina. In order to help your case of bacterial vaginosis in healing quickly and prevention of future cases, start using cotton underwear which is more breathable. Also, try not to wear very tight pants.

Would you like to know more about natural remedies for bacterial vaginosis? To get some real good answers, then please visit this site.

Uncategorized https://www.dailyhealthtips.co/blog/here-are-some-natural-remedies-for-bacterial-vaginosis-that-you-can-do-in-your-home/ https://www.dailyhealthtips.co/blog/here-are-some-natural-remedies-for-bacterial-vaginosis-that-you-can-do-in-your-home/ Editor Sat, 25 Aug 2018 02:27:55 -0400
Stomach Problems: Do Some Peoples Childhoods Set Them Up To Have Stomach Problems?

When someone experiences pain in an area of their body, it can make it hard for them to be in the present moment. Their attention can end up being consumed by this area of their body.

If they are able to bring their attention away from this part of their body, they may find that it is possible for them to carry on as normal. This can all depend on what part of their body is in pain.

One Area

Let's say that one of their feet is in pain; this is not going to stop them from being able to eat food and even to enjoy it. The experience might not be as pleasurable as it usually is, but it won't necessarily be free from pleasure.

While they are eating, they may even have moments when they are able to forget all about what is going on down below. Once they have finished eating, they could soon reconnect to the pain in their foot.

Another Area

However, if one felt pain or tension in their stomach, it might be hard for them to enjoy eating. Putting food into their body could cause them to experience even more pain.

In addition to the pain that they experience during these occasions, there can also be what they go through when they go to the toilet. What is going on this part of their body is then going to absorb a lot of their energy and attention.


At the same time, having this problem may mean that they have very little energy anyway. The small amount of energy that they do have is then going to be used by this part of them.

What one could do, after becoming aware of this problem, is to go to see their doctor. One might believe that they have some kind of infection, which will be treated by taking a certain type of medication.

A New Start

Before long, this approach may work and one could soon go back to how they were before. Their lower body will settle down and this will allow them to redirect their energy and attention towards other areas of their life.

Then again, this approach might not work, and this may mean that one will end up looking for another solution to their problem. One thing that they could do is to look into what supplements may help them.

The Answer

By taking this route, it may soon become clear that their gut microbiome is not working as it should. Therefore, the way for them to solve this will be to reset this part of them so that the environment of their gut changes.

Through taking this step and sticking to a certain type of diet, their stomach could gradually start to settle down. Once again, though, it might not be long until this part of them is playing up or this option might not work.

Stepping Back

If one was to make a note of when their stomach plays up and to tune into how this part of them responds throughout their day, they may be able to gain some important information. What they may find, is that being around certain people or spending time in certain environments has an impact on their stomach.

During this time, they may find that their stomach tightens up and that it becomes difficult for them to breath properly. If this is so, it could show that they are carrying a fair amount of emotional tension in their body.

The Same Process

In the same way that one can retract and see everything as a threat when they are experiencing a lot of fear, their stomach can also respond in the same way. What takes place externally is then a mirror of what takes place internally.

Externally, one can see other people as a threat and this can give them the need to retract, and internally, their body can see food as a threat and this can cause it to retract. With all this going on in their stomach, it is not going to be a surprise for it to be malfunctioning.


On the surface will be their body's inability to process food properly and underneath this will be their body's inability to integrate the trauma that they are carrying. With this in mind, it is no wonder that medication or supplements haven't worked.

These options would only be dealing with the symptoms as opposed to what is taking place at a deeper level. Ultimately, their system will have been overwhelmed and this is why it is unable to function in the right way.

Out of Mind

What could be confusing here is that one might not be able to connect to a time in their life when they experienced trauma. If this is the case, it could show that they experienced trauma before their brain had developed properly, which is why they can't remember it.

At the same time, what this could show is that they have simply blocked out what took place as a survival mechanism. This wouldn't have been something that they consciously chose to do; it would have been something that just happened.

Way Back

This could show that one has experienced something traumatic in their adult life or it could go back to what happened during their childhood years. There is even the chance that they had a very painful birth, which could have overwhelmed their system.

Yet, regardless of what has taken place, they will be carrying trauma in their body that needs to be resolved. Their symptoms are their body's way of telling them that something isn't right and that something needs to be done.


If one can relate to this, and they want to change their life, they may need to reach out for external support. This is something that can be provided by the assistance of a therapist or a healer.

Teacher, prolific writer, author, and consultant, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over two thousand in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice.

To find out more go to - http://www.oliverjrcooper.co.uk/

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Uncategorized https://www.dailyhealthtips.co/blog/stomach-problems-do-some-peoples-childhoods-set-them-up-to-have-stomach-problems/ https://www.dailyhealthtips.co/blog/stomach-problems-do-some-peoples-childhoods-set-them-up-to-have-stomach-problems/ Editor Mon, 23 Jul 2018 02:26:57 -0400
What Are the Causes, Diagnosis and Treatments for Cystic Fibrosis?

About Cystic Fibrosis:

It is a serious inherited condition that affects the respiratory and digestive systems. It causes severe damage to the cells that produce mucus, sweat and digestive juices resulting in these fluids become thick and sticky leads to blockages in the lungs and passageways. The most commonly affected organs are the lungs, pancreas, liver and intestines. Though there is no cure, early diagnosis and treatment may ease symptoms and reduce severe complications.

Causes, Symptoms and Preventive Ways:

Cystic fibrosis occurs due to the production of abnormal mucus due to defect in a CFTR gene which helps to maintain the balance of salt and water in our body's cells. These secreted fluids are normally thin and slippery. A sudden change in the CFTR genes leads the mucus covering the cells to become excessively thick and sticky, which leads to clog up tubes, vessels and airways and damage the respiratory and digestive systems. It mainly occurs in a child whose parents have the defective gene.

Symptoms may vary from person to person depending on the age and severity of the condition. The main symptom is a strong salty taste to the skin as people with this condition have more than normal level of salt in their sweat. The other common symptoms include:


  • Persistent coughing that produces thick mucus;
  • Difficulty in breathing'
  • Wheezing;
  • Repeated lung infections;
  • Weight loss;
  • Severe constipation;
  • Greasy, foul-smelling and fatty stools;
  • Inflamed nasal passages or small, fleshy growths in the nose;
It is difficult to prevent cystic fibrosis as it is a genetic disorder since the child inherits the faulty genes from parents. But with proper diagnosis and treatment, the symptoms can be managed. If you are planning to get pregnant, both you and your partner get genetic testing - which is performed in a lab on a blood sample - done before conceiving.


Diagnosis and Treatment Options:

In fact, more than 30,000 people in the United States living with this condition. Screening of all newborns in every state in the U.S. is performed through a genetic test to detect the baby has a CFTR defect gene and a blood test to identify if the pancreas and liver are working properly. The Doctors also perform the sweat chloride test which measures the amount of salt in sweat.

Though there is no cure for cystic fibrosis, there is a range of treatments available that can help get rid of the symptoms, reduce complications, and make it easier to live with. Some of the main treatments for this condition include medications, physiotherapy, lung transplant.

Doctors prescribe antibiotics and medicines


  • to prevent and control infections that occur in the lungs;
  • to make the mucus in the lungs thinner and also to expand the airways and make breathing easier;
  • to prevent intestinal blockage;
In addition to medication, special physiotherapy exercises like breathing techniques that clear mucus from the lungs can be used to keep the lungs and airways clear.


In most cases where the lungs stop working properly in-spite of all the medical treatments, a lung transplant may be recommended.

It is vital to take the right nutrition to keep going on without many problems and stopping them becoming frequently ill. As per the guidance of dietitian it is important to take digestive enzyme capsules, vitamin and mineral supplements to avoid malnutrition.

Increase Awareness:

Since the month of May is nationally recognized as Cystic Fibrosis Awareness Month, it is right time to increase awareness by sharing key facts with your social networks and also organizing awareness campaigns in your community. It will help people understand the genetic disease that causes lung infections and digestive complications and the necessity for early diagnosis and treatment. Coordinate with other volunteers and healthcare professionals in your community and host an awareness campaign. Though there are many promotional products available in the market, choosing customized awareness wristbands as takeaway gifts in your campaign is the best choice, in view of the popularity and the reach they have among people. These products are not only used as stylish accessories but also used by people for creating awareness and other purposes.

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Uncategorized https://www.dailyhealthtips.co/blog/what-are-the-causes-diagnosis-and-treatments-for-cystic-fibrosis/ https://www.dailyhealthtips.co/blog/what-are-the-causes-diagnosis-and-treatments-for-cystic-fibrosis/ Editor Thu, 14 Jun 2018 02:26:10 -0400
Pneumonia Is an Acute Inflammation of the Lungs Caused by Infection Introduction.

Pneumonia is an acute inflammation of the lungs caused by infection. Pneumonia is a very common disease and cut across all ages. It could have a dramatic and bizarre presentation in the extreme of ages.

Pneumonia is the leading cause of death in children worldwide. Pneumonia kills an estimated 1.1 million children under the age of five annually. The respiratory tract is exposed to the atmosphere. To prevent infection, the airways have some inbuilt defence mechanism. The presence of some antibodies like IgA and IgG and anti-inflammatory effect of surfactant present in the respiratory tract protects the respiratory tract against infection.

A cough is a relax mechanism that helps to clear the airways of foreign body and secretions from the upper and the lower respiratory tract. The presence of cilia in the airways helps to filter the air as it goes through the airways into the lungs. Infection result when there is the breakdown in this defence mechanism.

The upper airway and oropharynx are colonized by some pathogens referred to as normal body flora rendered harmless by host defences. However, they can cause infection when the host immunity is compromised. Infection develops when the pathogen is inhaled or aspirated or reach the lungs via the bloodstream or contagious spread overcome the multiple host defence mechanism.

1. Etiology

Pneumonia can be caused by bacteria, virus, fungi and parasite.

i. Bacteria: The following bacteria are common bacteria responsible for pneumonia: Streptococcus pneumonia, Staphylococcus Aureus, Hemophilus Influenza etc.

ii. Virus: Respiratory syncytia virus, Adenovirus, Influenza virus etc.

iii. Fungi: The common fungi pathogens include: Histoplasma Capsuslatum, 
Coccidiodes immitis.

iv. Parasites: Paragonimus Westermani and Toxocera Canis are most Prominent.

2. Risk factors for pneumonia include:

i. Cigarette smoking

ii. Chronic Lung Disease

iii. Dementia

iv. Stoke

v. Brain injury

vi. Immune system problem HIV/AIDS

vii. Treatment for cancer.

viii. Other serious diseases like heart disease

ix. Diabetes mellitus

x. Prolonged bed rest

3. Signs and Symptoms:

The symptoms include:

i. Malaise

ii. Fever

iii. A cough

A cough is always dry in infants and usually dry at onset in adult, but later productive of rusty yellowish sputum, chest pain usually localized to the area of the lungs affected.

Pneumonia may manifest as upper abdominal pain especially when the lower lobe of the infected lungs irritates the diaphragm.

Symptoms become variable at the extreme of age. Infection in infants may manifest as non-specific irritability and restlessness; in the elderly, as confusion and obtundation. When sputum contains blood TB Pneumonia must be suspected.

The Sign includes:

i. Fever

ii. Fast heartbeat.

The chest will be dull to percussion over the area of the lungs affected, bronchial breath sounds and crackles are hard at auscultations during resolution. Cyanosis is common in the infant; fever may not be present in the elderly.

4. Diagnosis.

Diagnosis of Pneumonia is suspected based on clinical findings and confirmed by investigation. Chest X-ray, PVC, full blood count; sputum culture may not yield an organism in more than 50% of cases. Electrolyte and urea, blood culture especially patient who acquire the disease after prolonged hospital admission.

5. Treatment.

The treatment of pneumonia can be done on outpatient bases in mild cases. In the severe case, in the very young and the very old, hospital admission is required. The use of appropriate antibiotics, analgesic and other supportive therapy like intravenous infusion and oxygen may be necessary.

6. Complication.

i. Pneumonia may result in pleura effusion (accumulation of fluid in the chest cavity).

ii. Lung accesses can also result especially when pneumonia complicates aspiration.

7. Prognosis.

The outcome of treatment is usually very good. Patient on outpatient treatment should show appreciable improvement over 24-72 hours. Patients on admission always show signs of rapid improvement if there is no morbidity.

Death may occur from pneumonia itself, progress to septicemia or from co-morbidity. Aspiration is a major risk factor for death, especially in the older age group.

Uncategorized https://www.dailyhealthtips.co/blog/pneumonia-is-an-acute-inflammation-of-the-lungs-caused-by-infection/ https://www.dailyhealthtips.co/blog/pneumonia-is-an-acute-inflammation-of-the-lungs-caused-by-infection/ Editor Mon, 21 May 2018 02:25:26 -0400