Daily Health Tips: Blog Daily Health Tips: Blog https://www.dailyhealthtips.co/blog/ Copyright by Daily Health Tips en Daily Health Tips Mon, 22 Apr 2019 22:25:57 -0400 Learn Tai Chi for Your Mental and Physical Well-Being

Seniors require exercise just as much as anyone else, but some activities can be tough on aging bodies. That’s where Tai Chi comes to the rescue. Tai Chi is an effective workout anyone can enjoy by mastering a few simple basics.

The literal translation of Tai Chi is supreme ultimate boxing. There are several theories about how Tai Chi got started, but it certainly has its origins in martial arts and it came from China. It’s a low impact workout that you can do alone or in groups with no special equipment. And you can do it anywhere!

There are several major styles of Tai Chi that all stress balance and harmony. Yang and Sun are good choices for beginners and they will give you a lot of room to learn and grow.

The Benefits of Tai Chi

  1. Develop correct posture. Tai Chi teaches proper alignment so you’ll instantly look better and have better posture. It also relieves backaches and helps you to better digest your food.

  2. Enjoy a whole body workout. Engaging your whole body burns more calories and massages your vital organs. Build strength and flexibility and slow down bone loss.

  3. Enhance your coordination. All that swaying and shifting your weight will give you a greater sense of balance. Your daily activities will become easier and you’ll reduce your risk for accidental falls and injuries.

  4. Brighten your mood. The dance-like steps in Tai Chi are a proven antidote for stress. Let your mind slow down and relax. Concentrating on coordinating your feet and hands will help you let go of your worries and live in the present moment.

  5. Talk with your doctor. Many studies show that Tai Chi can help manage conditions like arthritis, high blood pressure, and chronic pain. Ask your physician if it’s right for you.

The Basics of Tai Chi

  1. Get into position. Lift your head and tuck your pelvis. Draw your shoulders down and back. As your chest opens, you automatically start breathing deeper.

  2. Work both sides. Repeat all movements on the left and right side of your body. Most beginners will discover that they have a dominant side, but you can enhance your symmetry with practice.

  3. Breathe from your abdomen. Inhale from your lower abdomen, drawing air upwards through your middle abdomen and chest. Exhale in reverse. Match your breath to your movement, but avoid holding your breath.
  4. Warm up and cool down. Warm ups will put you in a more receptive frame of mind. Cool downs relieve any discomfort that may build up in your muscles or joints.

  5. Boost your energy. Traditional beliefs about Tai Chi credit it for getting your Qi, or life energy, flowing. Try massaging the pressure point in your palms after your warm up and before your regular session.

  6. Practice standing meditation. Some Tai Chi routines include a meditation that you can perform while standing up. Mastering Tai Chi will give you a meditation technique you can use anytime during the day to generate peace and contentment.

  7. Find an instructor. Tai Chi looks simple, but good form is required to reap all the benefits. Thanks to its growing popularity, you can now find qualified instructors all around the country. There are even programs designed especially for seniors where you can make new friends and progress at your own pace.

  8. Study independently It’s easy to get started with Tai Chi and there are many opportunities to go deeper. Visit your local library or ask your instructor to recommend books and DVDs on Tai Chi. Explore the underlying philosophy of it and other forms such as Chen and Wu.

Tai Chi is great for both your mental and physical well-being. These powerful exercises can help seniors stay in shape with little risk of injury.

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Tips and Tricks for a Healthier You Have you found yourself losing interest in healthy eating and exercise? You might have been gung-ho for a week or two and then your determination to be healthier faded away. This leads to us falling right back into our bad habits. Here’s a quick look at a few tips and tricks that can make you healthier in the long run.

Get Straight

Many people find themselves turning to pills for one thing or another – even prescription drugs. While, if you need them and take them properly, this can be ok, it’s also easy to let the habit get out of hand – especially in the case of pain medication. While you might have needed those drugs at one point, do you really still need them? If you feel like they may have become a problem, and you’re looking for a good prescription drug rehab Southern California has quite a few good ones.

Make Simple Daily Changes

Who said a lifestyle that’s healthy has to be one that’s all or nothing? You can easily start small and make a few changes each day. Here’s a few to get you started:

  • Switch out those unhealthy oils in your pantry for healthy oils

  • Cut out the refined carbs like sweets, white rice, and white breads

  • Walk for a minimum of 10 minutes each day

  • Take a break each hour at work to walk 500 steps right in place

Feel Good About Yourself

Make sure that the people you surround yourself with make you feel good about yourself – regardless of your health condition or size. Additionally, if your close friends tend to encourage things like drinking too much, overeating, or smoking, find a few new friends with healthier habits and who want you to be healthier too. Try not to get hung up on what size you’re wearing or your weight. Focus on being healthier from the inside out. Exercise on a regular basis and have a healthy diet. Remember that you don’t need to be thin to be sexy and feel and look spectacular.

Move More, Sit Less

Make healthier choices by being a bit more active physically. When you hit the shops, park at the end of the lot. Change the TV channels manually. When you’re at work, skip the elevator and take the stairs. Go for walks with the kids or grandkids. If it’s raining, no excuses! Run or walk in place while you’re binging your fave shows. The more vigorous your exercise and the more time you spend doing it, the more calories you’ll be able to burn.

Celebrate the Journey Each Day

In the middle of your goals to become healthier, don’t forget to enjoy the journey each day. Most people might agree that their dreams for the future and their lives get so intertwined with reaching specific destinations or goals that any sort of pleasure tends to be disregarded. Problems pop up when your goals become the sole focus of your life.

Reaching your goals to get healthier isn’t something that needs to consume your life. Don’t forget to live in the process.

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Top 3 Nuts for Greater Strength and Muscle Size

When it comes to working out to build muscle, everyone is obsessed with meat and protein in general, but there are many other foods that help to build muscle and look better, too.

Honestly, protein doesn't deserve all the attention it gets. Understandably so, foods that are protein-rich can help to boost muscle protein synthesis, but when it comes to energy for exercise, very few foods will beat complex carbohydrates or nuts.

Learn why nuts are so important if you’re working to build your muscles and which ones are best for your personal workout goals.

Why Nuts are Important for Strength

Any food that contains a wide spectrum of nutrients is important for muscle mass and strength. Nuts and seeds bring many essential nutrients to the table.

Consider these reasons to include more nuts in your diet while you’re working on building your muscles:

  • They are plentiful in vitamins and minerals - especially those that you cannot obtain in any other source, like magnesium and zinc.
  • Most nuts have a great amino acid spectrum and a large supply of protein. They support muscle development and general growth.
  • Nuts are a very good source of fat - mainly unsaturated fats. Many nuts have even been shown to lower cholesterol levels, which is amazing considering their fat levels.

These characteristics make nuts versatile tools to use for strength sessions. You can eat them before a workout for energy during your training session or wait until after your workout to assist in the recovery of soft tissue.

What Nuts are Best for Strength and Size?

When it comes to building muscle, there are a select few nuts that stand out from the rest. Please note that cost doesn’t figure into this analysis. These tips are based solely on which nuts are best for total strength because of the nutrients they provide.

These nuts best support working out for strength and muscle size:

Pistachios. Hands down the best nut for overall health and strength, pistachios have a unique ability to remove plaque and other buildups in the body while also having a very high protein content for building muscle.

  • This means cleaner and better blood flow for a dense nutrient delivery to working muscles - the perfect combination for strength.

Cashews. The gold standard in strength training has always come from cashews. Cashews are popular for two reasons:

  • First, they contain a very good dosage of iron, which is great for cardiovascular exercise and general health.
  • Second, they contain one of the best amino acid spectrums among other nuts and protein sources.

Walnuts. Walnuts aren’t just for the holidays! They could be the best-balanced nut you can buy. Stock up on these nuts, as the protein content, vitamins, and minerals found within walnuts provide immense strength benefits.

If you’ve been struggling to find more energy during your training session, or perhaps you aren’t recovering as fast as you thought you would, this could be the secret formula for your workout success.

Do yourself a favor and make a tasty trail mix with nuts, cranberries, and raisins! Enjoy!

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Sensitive Teeth? Surefire Ways To Prevent and Reduce Discomfort

Sensitive teeth can cause discomfort or pain, but today you have more options than ever for treating this condition. These are the facts about tooth sensitivity and steps you and your dentist can take to prevent or reduce any discomfort.

The Facts About Sensitive Teeth

  1. Know your triggers. Many things can irritate teeth including hot and cold foods, sweet or sour tastes, cold air, and being touched by other teeth or your tongue. Cold foods are the most common culprit.

  2. Understand how healthy teeth work. When they're in prime condition, the crowns of your teeth are protected by strong enamel. An additional layer of cementum covers the root under the gum line. If these wear down, you become vulnerable to pain.

  3. Recognize dentinal sensitivity. Dentin is the part of your tooth underneath the enamel and cementum. It's full of little tubules that can transmit unpleasant sensations to the nerves in your teeth.

  4. Get familiar with pulpal sensitivity. Pulp refers to the blood vessels and nerves in each tooth. If this is the issue, you'll probably experience sensitivity in individual damaged teeth rather than throughout your mouth.

Steps Your Dentist Can Take

  1. See your dentist. Your dentist will ask you about your medical history and take x-rays in order to suggest a course of treatment. That way you can get the customized solutions you need.

  2. Apply desensitizing agents. In many cases, all you may need is a protective coating that helps to block transmissions to the nerve. These might be applied in the office or you might get products to take home with you.

  3. Take extra care after common procedures. Your teeth may need more delicate care temporarily after tooth whitening, fillings, cleanings or other procedures. Let your dentist know how you're feeling and follow all the instructions you're given.

  4. Get a root canal. Pulpal sensitivity may require a root canal. In that case, your dentist will remove the nerve and restore the tooth with a composite filling or crown.

  5. Ask about laser treatments. Laser treatments are one of the newest approaches. They work by applying quick pulses of energy and patients often find them gentler than conventional treatments.

Steps You Can Take At Home

  1. Brush and floss regularly. Brushing and flossing at least once a day is the best way to prevent gum disease that can lead to sensitivity and other issues. Avoid brushing too hard and use a soft brush to protect tooth enamel.

  2. Stop grinding your teeth. Your dentist can confirm if you may be grinding your teeth at night. Wearing plastic night guards can help while you learn methods to manage stress.

  3. Change the way you eat. You may need to cut back on acidic foods like citrus fruits, tea and soft drinks. It's also helpful to use a drinking straw and rinse your mouth or brush immediately after consuming them.

  4. Check your mouthwash. Some mouthwashes are acidic too. Ask your dentist to recommend a neutral solution you can use instead.

  5. Try a new kind of toothpaste. With more than 40 million Americans reporting some tooth sensitivity, there's now a wide variety of desensitizing toothpastes. Experiment until you find the brand that works for you. It often takes a month to see results. Be especially cautious about tartar control or whitening formulas that may be too harsh for your teeth.

Practice good oral hygiene and talk with your dentist if you are experiencing tooth sensitivity. It may just be a temporary condition or there may be simple remedies that will provide relief.

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5 Ways to Get Yourself to Eat More Veggies

Most doctors and health professionals will agree: there are no foods that are healthier than vegetables. Trouble is, most people find that eating vegetables on a daily basis is challenging.

Think back to when you were a child, slapping the broccoli out of your parent's hands. You weren’t into veggies in the first place. Getting into it now, when no one is forcing you to eat it, can be even harder.

Truth is, vegetables are essential to your health. Let’s break down some of the best ways to motivate yourself to eat more veggies.

Juice Your Veggies

Juicing machines have become very popular in the past couple years for good reason. Many people don’t like to spend the time to cook and eat their veggies. Why not juice them in a snap, drink a glass, and get 3-5 servings in a couple gulps?

Juicing your veggies with fruit will help to make the drink taste sweeter and still enable you to get much of the essential nutrients needed for healthy cell maintenance and growth.

Keep in mind that juicing your vegetables limits the amount of fiber that you get from them. You’ll need to get your fiber from grain-rich foods when you use the juicer.

Understand They’re Essential

Unless you’re willing to supplement with a multivitamin each day, veggies are essential to your diet. Not only do they provide the bulk of your fiber, but they also contain critical nutrients like vitamins and minerals to balance hormones, enable growth, and strengthen hair, skin, nails, and much more.

Skipping your veggies means skipping a great source of low-calorie fuel to help your body maintain growth and performance.

They Reduce Onset of Disease

Many diseases such as cancer, heart disease, and diabetes have a treatment option of increasing your intake of fruit and vegetables. They’re no substitute for medical advice but eating your veggies could be one of the best preventable measures you can take to ensure you are always getting the best spectrum of nutrients for optimal health.

Endless Variety

Don't like broccoli? No worries, there’s an endless variety of vegetables. From Asia to North America, vegetables are plentiful at any local supermarket. You can enjoy a different set of vegetables each day, so you’ll never get bored with the same ones.

They’re Inexpensive

On a tight budget? No problem. Vegetables are likely the cheapest addition to your grocery list. It’s no wonder many people go vegetarian for this reason. Research shows that you can save around $1000 a year on groceries by swapping meat products for more veggies.

We’re not saying take meat out of your diet - this is your choice. But if you’re on a budget, vegetables are a very inexpensive and an economically sustainable way to get your calories and nutrients.

At the end of the day, eating veggies comes down to a personal choice and your own motivation. If you consider all the health and cost benefits, surely, you’ll choose to take some time to get your daily dose of kale in.

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The Surprising Truth about Eating a Diverse Diet

For years nutritionists recommended eating a diverse diet, but it turns out that advice may be outdated. A recent study by the American Heart Association found that a varied diet can actually increase the risk of obesity, heart disease, and diabetes.

Before the twentieth century, it made sense to try to eat a lot of different foods because malnutrition was widespread. Today, many adults are consuming too much food, including both healthy and unhealthy choices

If you’re looking for simple strategies for healthier eating, consider switching to a less diverse diet. Learn more about the benefits and how to get started.

Eating Fewer Foods

The American Heart Association suggests sticking with a certain number of healthy foods you like. If you're used to following each new internet food trend, this may be challenging, but you can make it appealing.

Try these ideas to eat fewer foods:

  1. Save time. In addition to the health benefits, think about the time you’ll save. Grocery shopping and cooking will be quicker when you’re following a familiar routine.
  2. Maintain weight loss. Many adults gain back all the weight they lose and more. Eating fewer foods is a long-term strategy that can help you stay slim.
  3. Find other outlets. Free yourself from emotional eating by finding more constructive ways to manage stress, socialize, and entertain yourself. Call a friend or take a walk instead of using candy or chips to deal with your feelings.
  4. Avoid buffets. You’ve probably noticed that having plenty of options can tempt you into eating more. Be especially vigilant with holiday dinners and tasting menus.
  5. Sleep well. Being sleepy also contributes to overeating. Getting eight hours of sleep each night will help you stay on track with your new habits.
  6. Drink water. Our bodies sometimes confuse thirst with hunger, so remaining hydrated will boost your willpower, too. Drink water or tea before, during, and after meals.
  7. Be flexible. At the same time, a diet that is too restrictive can backfire. Leave room for an occasional treat.

Eating Higher Quality Food

When nutritionists talk about diversity, they usually mean eating red vegetables as well as green ones. Unfortunately, the public is more likely to be thinking about adding junk food and desserts on top of their sensible meals and snacks.

Remember that the quality of your diet is just as important as the number of calories.

Try these tips:

  1. Eat more produce. Aim for at least 6 servings of fruits and vegetables each day. Most are low in calories and high in vitamins and fiber.
  2. Choose whole grains. Get most of your carbohydrate calories from whole grains. Good choices include brown rice, rolled oats, and whole wheat bread and pasta.
  3. Evaluate proteins and fats. Some proteins and fats are superior to others. Replace hamburgers and fried chicken with leaner sources like beans and fish. Cut back on saturated fat from animal sources and use olive oil and nuts for flavor.
  4. Limit empty calories. Keep processed food and refined carbohydrates to a minimum. That includes beverages, too, like soft drinks and any kind of alcohol. As a bonus, you’ll also be eliminating the main sources of excess sugar and salt.
  5. Balance your nutrients. Design each meal and snack to include a mix of proteins, fats, and carbohydrates. Energize in the mid afternoon with a handful of almonds and baby carrots. Enjoy a green salad tossed with salmon and yogurt dressing for dinner.

Eating a more uniform diet can help you to manage your weight and reduce your risk for many chronic conditions. Find some healthy foods you love and plan your meals and snacks around them.

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A Baby Boomer's Guide to Hepatitis C

If you’re a baby boomer, you may be watching your weight and visiting the gym regularly to stay fit. However, there could be an important health issue you’re overlooking. Your risk of contracting hepatitis C is five time higher than the general population if you were born between 1946 and 1965.

In fact, an estimated 80% of patients with hepatitis C belong to the baby boomer generation. Yet, only 13% of this group have been tested as of 2015.

Hepatitis C can have serious complications, including liver cancer and cirrhosis, but it is manageable.

Find out whether you’re at risk and what you can do about it.

Understanding Hepatitis C:

  1. Forget the stigma. Public health experts now know that the higher rates of infection for boomers is due to medical procedures rather than any risky behavior associated with drugs or sex. The main cause is the reuse of metal and glass syringes before disposable syringes became common around 1950.
  2. Understand other causes. Any exchange of blood products can spread hepatitis C. That may include tattoos, piercings, and manicures, as well as sharing needles. Unprotected sex is also considered a low risk.
  3. Look for symptoms. You may be unaware that you have hepatitis C because there are often no symptoms. Signs you can look for are stomach pain, fatigue, and jaundice, which makes your eyes and skin look yellow.
  4. Remain hopeful. The prognosis for hepatitis C has come a long way. Treatment used to have a 6% cure rate and require 3 injections a week for almost a year. Today, the cure rate is close to 90%, and you usually only need to take a daily pill for about 3 months.

Diagnosing and Treating Hepatitis C:

  1. Schedule a screening. The Centers for Disease Control recommends that all men and women of the baby boomer generation get tested for hepatitis C. It’s a simple blood test, and it’s covered by most insurance plans.
  2. Protect your privacy. If you’d prefer to skip a doctor’s visit for any reason, there are other places to go. Many pharmacies and even some retailers like Target have labs and clinics that perform screenings.
  3. Discuss treatment. If you discover that you have hepatitis C, your doctor can explain your options. There is no vaccine, but there are several once-daily drug treatments available for patients who don’t have cirrhosis.

Living with Hepatitis C:

  1. Seek support. It’s easier to cope with any chronic illness when you can rely on your family and friends for encouragement and assistance. Be prepared to talk with them about the facts. Let them know that the risk of transmission is very low, but they may want to get tested if they have any concerns.
  2. Change your diet. Healthy eating can give you more energy and strength. In addition to consuming lots of fruits and vegetables, limiting saturated fats can take some strain off your liver. It’s also important to avoid excessive amounts of iron because your body will be less effective at releasing it.
  3. Avoid alcohol. Because hepatitis C is a liver infection, it’s safer to avoid any alcohol. Even moderate drinking raises the risk of cirrhosis.
  4. Think positive. Your mindset plays a big part in your physical health, including living with hepatitis C. Talk with your doctor about any issues, including trouble sleeping. You may also want to find a support group where you can talk about your experiences.

Getting tested for hepatitis C is simple and could save your life. Even if the results are positive, prompt and appropriate treatment gives you an excellent chance for being cured or managing the symptoms.

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Urgent Care: What Is It and When Should You Seek It?

Our body consists of many highly sophisticated systems, which are sometimes prone to dysfunction. Even the fittest person can face a sudden illness or accident needing immediate help. When such a situation presents itself before you or any of your loved ones, then the search for the required medical help can seem overwhelming especially due to the panic situation. This is where some special medical facilities called urgent care come into play.

What is Urgent Care?

Urgent care services are medical facilities which are most appropriate to deal with ailments or illnesses which are not life-threatening but still too urgent to wait for medical assistance till another day. It is basically ambulatory care that is dedicated to making medical aid available to the target patient wherever it is required. It saves you from wastage of precious time and anxiety involved during the transportation of the patient.

How are urgent care services different from Emergency rooms (ERs)?

It is very different from the traditional emergency rooms, both in its specialties and functioning and it is very crucial that you be able to decide which one will be right in a given situation. While it is recommended in cases where the injury or medical issue is not much critical, emergency rooms are most suitable for life-threatening health issues where the patient's condition is very critical. The injuries or illnesses which require more advanced equipment or need cesarean operations are generally out of the scope of urgent care facilities and will need the involvement of an emergency room. Urgent care services, however, have their own benefits over emergency rooms. First of all, hospitals and emergency rooms have grown very busy these days and if you may need to wait for hours before your turn comes. Secondly, emergency rooms are very expensive and you may end up paying a large sum of money to small medical assistance. Another reason why you shouldn't go to an emergency room for small complications is that there are many patients in a hospital who actually need immediate treatment and you will only be bothering the often too busy doctors with your trifles.

When do you need urgent care?

As has already been discussed above, these facilities should be called only for mild to moderate medical issues which are not much serious or fatal. Some of the situations where urgent care can provide the best solution are:

  • Mild accidents and falls
  • Cuts that are not much deeper and the bleeding is not much
  • Mild to moderate breathing difficulties due to asthma
  • Fever, common cold, or flu
  • Minor bone fractures in fingers or toes
  • Sprains and strains
  • Vomiting, diarrhea, or dehydration
  • Infections pertaining to skin, eye, or ear

General facilities provided by care services

  • Open for extended hours
  • Professional doctors, physician, and medical staff assistance
  • X-ray and lab testing in general
  • Ambulances and other mobile medical facilities

The "Urgent-Care on Wheels" is one of the best facilities providing urgent care in Santa Monica. They offer medical aid directly at your doorsteps and you can even track them on the way. So, you can unhesitatingly contact them when you or a loved one needs immediate medical assistance.

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Here Are Some Natural Remedies for Bacterial Vaginosis That You Can Do in Your Home

What is bacterial vaginosis?

Bacterial vaginosis happens to be an infection that affects the vagina and is caused as a result of overgrowth of the bacteria. The vagina itself has a natural environment that contains both bad and good kinds of bacteria. If someone has bacterial vaginosis, it means that they have more than needed of the bad bacteria. This can throw the environment of the vagina out of the balance that is otherwise maintained.

Bacterial vaginosis happens to be a very common condition which may affect a lot of women, irrespective of if they have had or did not have sex. There are some home remedies that can be used for the treatment and prevention of the condition. Some of the remedies can lead to better results than the others. These treatments may not be as effective when compared to the prescription medications. However, most of these come with the advantage of having no side effects that prescription medications usually cause.

Using Yogurt

Yogurt happens to be a natural form of probiotics. This leads to the fact that it has a lot of healthy good bacteria. As per some studies, eating of yogurt may drastically help in the introduction of healthy bacteria within the human body. This will help in establishing a balance in the environment of the vagina and this can be very helpful in fighting off the bacteria that are bad, In order to achieve the maximum benefits, you should be eating at least a single helping of yogurt on a daily basis.

Using garlic

Garlic happens to have very strong properties that are associated with antibacterial elements. It has been used as one of the home remedies for a long time and helps fight bacterial vaginosis. One of the studies found out that having a single tablet containing garlic supplement can be a very effective medium in the treatment of bacterial vaginosis.

Using hydrogen peroxide

One of the studies done in 2003 found that using just one ounce serving of liquid hydrogen peroxide for just one week will result in the irrigation of the vagina. This will go a long way in the treatment of the condition of bacterial vaginosis, and will have the same results as using traditional medicines. This comes at much lower rates than the other forms of medications and also has very few side effects.

Using breathable underwear made of cotton

Some forms of the underwear, including the likes of spandex are not as breathable when compared with underwear made out of cotton. When you wear underwear that is made of such materials, it helps in trapping of moisture. This lead to the formation of the breeding ground when it comes to bacteria and this will lead to worsening of the condition that happens due to bacteria in vagina. In order to help your case of bacterial vaginosis in healing quickly and prevention of future cases, start using cotton underwear which is more breathable. Also, try not to wear very tight pants.

Would you like to know more about natural remedies for bacterial vaginosis? To get some real good answers, then please visit this site.

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Stomach Problems: Do Some Peoples Childhoods Set Them Up To Have Stomach Problems?

When someone experiences pain in an area of their body, it can make it hard for them to be in the present moment. Their attention can end up being consumed by this area of their body.

If they are able to bring their attention away from this part of their body, they may find that it is possible for them to carry on as normal. This can all depend on what part of their body is in pain.

One Area

Let's say that one of their feet is in pain; this is not going to stop them from being able to eat food and even to enjoy it. The experience might not be as pleasurable as it usually is, but it won't necessarily be free from pleasure.

While they are eating, they may even have moments when they are able to forget all about what is going on down below. Once they have finished eating, they could soon reconnect to the pain in their foot.

Another Area

However, if one felt pain or tension in their stomach, it might be hard for them to enjoy eating. Putting food into their body could cause them to experience even more pain.

In addition to the pain that they experience during these occasions, there can also be what they go through when they go to the toilet. What is going on this part of their body is then going to absorb a lot of their energy and attention.

Drained

At the same time, having this problem may mean that they have very little energy anyway. The small amount of energy that they do have is then going to be used by this part of them.

What one could do, after becoming aware of this problem, is to go to see their doctor. One might believe that they have some kind of infection, which will be treated by taking a certain type of medication.

A New Start

Before long, this approach may work and one could soon go back to how they were before. Their lower body will settle down and this will allow them to redirect their energy and attention towards other areas of their life.

Then again, this approach might not work, and this may mean that one will end up looking for another solution to their problem. One thing that they could do is to look into what supplements may help them.

The Answer

By taking this route, it may soon become clear that their gut microbiome is not working as it should. Therefore, the way for them to solve this will be to reset this part of them so that the environment of their gut changes.

Through taking this step and sticking to a certain type of diet, their stomach could gradually start to settle down. Once again, though, it might not be long until this part of them is playing up or this option might not work.

Stepping Back

If one was to make a note of when their stomach plays up and to tune into how this part of them responds throughout their day, they may be able to gain some important information. What they may find, is that being around certain people or spending time in certain environments has an impact on their stomach.

During this time, they may find that their stomach tightens up and that it becomes difficult for them to breath properly. If this is so, it could show that they are carrying a fair amount of emotional tension in their body.

The Same Process

In the same way that one can retract and see everything as a threat when they are experiencing a lot of fear, their stomach can also respond in the same way. What takes place externally is then a mirror of what takes place internally.

Externally, one can see other people as a threat and this can give them the need to retract, and internally, their body can see food as a threat and this can cause it to retract. With all this going on in their stomach, it is not going to be a surprise for it to be malfunctioning.

Indigestible

On the surface will be their body's inability to process food properly and underneath this will be their body's inability to integrate the trauma that they are carrying. With this in mind, it is no wonder that medication or supplements haven't worked.

These options would only be dealing with the symptoms as opposed to what is taking place at a deeper level. Ultimately, their system will have been overwhelmed and this is why it is unable to function in the right way.

Out of Mind

What could be confusing here is that one might not be able to connect to a time in their life when they experienced trauma. If this is the case, it could show that they experienced trauma before their brain had developed properly, which is why they can't remember it.

At the same time, what this could show is that they have simply blocked out what took place as a survival mechanism. This wouldn't have been something that they consciously chose to do; it would have been something that just happened.

Way Back

This could show that one has experienced something traumatic in their adult life or it could go back to what happened during their childhood years. There is even the chance that they had a very painful birth, which could have overwhelmed their system.

Yet, regardless of what has taken place, they will be carrying trauma in their body that needs to be resolved. Their symptoms are their body's way of telling them that something isn't right and that something needs to be done.

Awareness

If one can relate to this, and they want to change their life, they may need to reach out for external support. This is something that can be provided by the assistance of a therapist or a healer.

Teacher, prolific writer, author, and consultant, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over two thousand in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice.

To find out more go to - http://www.oliverjrcooper.co.uk/

Feel free to join the Facebook Group - 
https://www.facebook.com/OliverJRCooper

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Uncategorized https://www.dailyhealthtips.co/blog/stomach-problems-do-some-peoples-childhoods-set-them-up-to-have-stomach-problems/ https://www.dailyhealthtips.co/blog/stomach-problems-do-some-peoples-childhoods-set-them-up-to-have-stomach-problems/ Editor Mon, 23 Jul 2018 02:26:57 -0400
What Are the Causes, Diagnosis and Treatments for Cystic Fibrosis?

About Cystic Fibrosis:

It is a serious inherited condition that affects the respiratory and digestive systems. It causes severe damage to the cells that produce mucus, sweat and digestive juices resulting in these fluids become thick and sticky leads to blockages in the lungs and passageways. The most commonly affected organs are the lungs, pancreas, liver and intestines. Though there is no cure, early diagnosis and treatment may ease symptoms and reduce severe complications.

Causes, Symptoms and Preventive Ways:

Cystic fibrosis occurs due to the production of abnormal mucus due to defect in a CFTR gene which helps to maintain the balance of salt and water in our body's cells. These secreted fluids are normally thin and slippery. A sudden change in the CFTR genes leads the mucus covering the cells to become excessively thick and sticky, which leads to clog up tubes, vessels and airways and damage the respiratory and digestive systems. It mainly occurs in a child whose parents have the defective gene.

Symptoms may vary from person to person depending on the age and severity of the condition. The main symptom is a strong salty taste to the skin as people with this condition have more than normal level of salt in their sweat. The other common symptoms include:

 

  • Persistent coughing that produces thick mucus;
  • Difficulty in breathing'
  • Wheezing;
  • Repeated lung infections;
  • Weight loss;
  • Severe constipation;
  • Greasy, foul-smelling and fatty stools;
  • Inflamed nasal passages or small, fleshy growths in the nose;
It is difficult to prevent cystic fibrosis as it is a genetic disorder since the child inherits the faulty genes from parents. But with proper diagnosis and treatment, the symptoms can be managed. If you are planning to get pregnant, both you and your partner get genetic testing - which is performed in a lab on a blood sample - done before conceiving.

 

Diagnosis and Treatment Options:

In fact, more than 30,000 people in the United States living with this condition. Screening of all newborns in every state in the U.S. is performed through a genetic test to detect the baby has a CFTR defect gene and a blood test to identify if the pancreas and liver are working properly. The Doctors also perform the sweat chloride test which measures the amount of salt in sweat.

Though there is no cure for cystic fibrosis, there is a range of treatments available that can help get rid of the symptoms, reduce complications, and make it easier to live with. Some of the main treatments for this condition include medications, physiotherapy, lung transplant.

Doctors prescribe antibiotics and medicines

 

  • to prevent and control infections that occur in the lungs;
  • to make the mucus in the lungs thinner and also to expand the airways and make breathing easier;
  • to prevent intestinal blockage;
In addition to medication, special physiotherapy exercises like breathing techniques that clear mucus from the lungs can be used to keep the lungs and airways clear.

 

In most cases where the lungs stop working properly in-spite of all the medical treatments, a lung transplant may be recommended.

It is vital to take the right nutrition to keep going on without many problems and stopping them becoming frequently ill. As per the guidance of dietitian it is important to take digestive enzyme capsules, vitamin and mineral supplements to avoid malnutrition.

Increase Awareness:

Since the month of May is nationally recognized as Cystic Fibrosis Awareness Month, it is right time to increase awareness by sharing key facts with your social networks and also organizing awareness campaigns in your community. It will help people understand the genetic disease that causes lung infections and digestive complications and the necessity for early diagnosis and treatment. Coordinate with other volunteers and healthcare professionals in your community and host an awareness campaign. Though there are many promotional products available in the market, choosing customized awareness wristbands as takeaway gifts in your campaign is the best choice, in view of the popularity and the reach they have among people. These products are not only used as stylish accessories but also used by people for creating awareness and other purposes.

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Uncategorized https://www.dailyhealthtips.co/blog/what-are-the-causes-diagnosis-and-treatments-for-cystic-fibrosis/ https://www.dailyhealthtips.co/blog/what-are-the-causes-diagnosis-and-treatments-for-cystic-fibrosis/ Editor Thu, 14 Jun 2018 02:26:10 -0400
Pneumonia Is an Acute Inflammation of the Lungs Caused by Infection Introduction.

Pneumonia is an acute inflammation of the lungs caused by infection. Pneumonia is a very common disease and cut across all ages. It could have a dramatic and bizarre presentation in the extreme of ages.

Pneumonia is the leading cause of death in children worldwide. Pneumonia kills an estimated 1.1 million children under the age of five annually. The respiratory tract is exposed to the atmosphere. To prevent infection, the airways have some inbuilt defence mechanism. The presence of some antibodies like IgA and IgG and anti-inflammatory effect of surfactant present in the respiratory tract protects the respiratory tract against infection.

A cough is a relax mechanism that helps to clear the airways of foreign body and secretions from the upper and the lower respiratory tract. The presence of cilia in the airways helps to filter the air as it goes through the airways into the lungs. Infection result when there is the breakdown in this defence mechanism.

The upper airway and oropharynx are colonized by some pathogens referred to as normal body flora rendered harmless by host defences. However, they can cause infection when the host immunity is compromised. Infection develops when the pathogen is inhaled or aspirated or reach the lungs via the bloodstream or contagious spread overcome the multiple host defence mechanism.

1. Etiology

Pneumonia can be caused by bacteria, virus, fungi and parasite.

i. Bacteria: The following bacteria are common bacteria responsible for pneumonia: Streptococcus pneumonia, Staphylococcus Aureus, Hemophilus Influenza etc.

ii. Virus: Respiratory syncytia virus, Adenovirus, Influenza virus etc.

iii. Fungi: The common fungi pathogens include: Histoplasma Capsuslatum, 
Coccidiodes immitis.

iv. Parasites: Paragonimus Westermani and Toxocera Canis are most Prominent.

2. Risk factors for pneumonia include:

i. Cigarette smoking

ii. Chronic Lung Disease

iii. Dementia

iv. Stoke

v. Brain injury

vi. Immune system problem HIV/AIDS

vii. Treatment for cancer.

viii. Other serious diseases like heart disease

ix. Diabetes mellitus

x. Prolonged bed rest

3. Signs and Symptoms:

The symptoms include:

i. Malaise

ii. Fever

iii. A cough

A cough is always dry in infants and usually dry at onset in adult, but later productive of rusty yellowish sputum, chest pain usually localized to the area of the lungs affected.

Pneumonia may manifest as upper abdominal pain especially when the lower lobe of the infected lungs irritates the diaphragm.

Symptoms become variable at the extreme of age. Infection in infants may manifest as non-specific irritability and restlessness; in the elderly, as confusion and obtundation. When sputum contains blood TB Pneumonia must be suspected.

The Sign includes:

i. Fever

ii. Fast heartbeat.

The chest will be dull to percussion over the area of the lungs affected, bronchial breath sounds and crackles are hard at auscultations during resolution. Cyanosis is common in the infant; fever may not be present in the elderly.

4. Diagnosis.

Diagnosis of Pneumonia is suspected based on clinical findings and confirmed by investigation. Chest X-ray, PVC, full blood count; sputum culture may not yield an organism in more than 50% of cases. Electrolyte and urea, blood culture especially patient who acquire the disease after prolonged hospital admission.

5. Treatment.

The treatment of pneumonia can be done on outpatient bases in mild cases. In the severe case, in the very young and the very old, hospital admission is required. The use of appropriate antibiotics, analgesic and other supportive therapy like intravenous infusion and oxygen may be necessary.

6. Complication.

i. Pneumonia may result in pleura effusion (accumulation of fluid in the chest cavity).

ii. Lung accesses can also result especially when pneumonia complicates aspiration.

7. Prognosis.

The outcome of treatment is usually very good. Patient on outpatient treatment should show appreciable improvement over 24-72 hours. Patients on admission always show signs of rapid improvement if there is no morbidity.

Death may occur from pneumonia itself, progress to septicemia or from co-morbidity. Aspiration is a major risk factor for death, especially in the older age group.

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Uncategorized https://www.dailyhealthtips.co/blog/pneumonia-is-an-acute-inflammation-of-the-lungs-caused-by-infection/ https://www.dailyhealthtips.co/blog/pneumonia-is-an-acute-inflammation-of-the-lungs-caused-by-infection/ Editor Mon, 21 May 2018 02:25:26 -0400
Kidney Disease: It's More Common Than You Think You must have heard of chronic kidney disease taking lives of many people around you. The name is not so unfamiliar, is it? Terms such as kidney transplant, dialysis, kidney failure have somewhat become common in the medical field and way too many people are coming across kidney problems due to many reasons both explainable and unexplainable. But then the point is, you must know what actually causes kidney disease and what are you supposed to do in case you are diagnosed with it.

So let us begin with having a basic idea of chronic kidney disease followed by its symptoms and finally the treatment. Now, if you didn't know it already, your kidneys play a very important role in your body. They are located at the back of the abdominal cavity and their function is to remove unwanted toxins, balance chemical neutrality (the acid-base balance) and filter the blood plasma (through key processes such as filtration, reabsorption, secretion, and excretion). The nephrons present in kidneys are basically what carry these jobs and hence, make this organ a vital one to be taken care of.

Now, there are times when your kidneys aren't able to perform to their best ability and there are reasons for why it happens so. More often than not, diseases such as diabetes and high blood pressure are what hampers the functionality of your kidneys. It also happens in case you have been hit by urinary tract infection in the past (UTI). Certain other problems such as heart attack are also sometimes responsible for it. In short, it's all about the kind of lifestyle you lead, and how it affects not one but different systems of your body.

Let us see how you can actually figure out if you are suffering from chronic kidney disease, via understanding these symptoms.

In the initial days, you might notice:

• Loss of appetite

• Nausea

• Vomiting

• Alteration in urination

• Muscle cramps

Though you might notice the following if it is acute:

• Diarrhea

• Back pain

• Swelling of feet and ankles

• Fatigue

• Hypertension

• Chest pain

These symptoms though might replicate that of another disease, we suggest you must visit your doctor to check chronic kidney disease as they might be so due to the same problem. The fact that the health of your kidneys depends on your overall lifestyle, it becomes a matter of crucial understanding regarding the fragility of the situation.

Chronic kidney disease though has several treatment options that guarantee a successful cure, there are chances of it proving to be fatal and taking lives when you least expect it to do so. So first and foremost, the treatment option that you can begin with are controlling your blood pressure, eating healthy, and following a lifestyle that does not stress your body in any manner.

Apart from that, you can eat food that is rich in potassium such as spinach, banana, and yogurt.

Chronic kidney disease (in its last stage) only has options such as kidney transplant or dialysis as its surviving option though there's no guarantee of it proving to be successful and you may actually lose your life eventually.

Hence, it is important you look at your lifestyle and ensure you don't deteriorate the health of your kidneys for the sake of your life if not anything else. Chronic kidney disease is becoming common these days only due to the lifestyle changes people have adapted to put stress on their body, and it is important you educate yourselves about how it's affecting your health at the end of the day.

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Uncategorized https://www.dailyhealthtips.co/blog/kidney-disease-its-more-common-than-you-think/ https://www.dailyhealthtips.co/blog/kidney-disease-its-more-common-than-you-think/ Editor Thu, 05 Apr 2018 02:24:41 -0400
3 Ailments Usually Mistaken As Arthritis - Neuritis, Rheumatics, Rheumatism

NEURITIS

This inflammation of the nerves is a common and painful condition which may affect any part of the body, particularly that area which is most involved in your daily labour. Nerve cells are sensitive to a lack of Vitamin B-1 and the increase of consumption of this essential matter (provided for in the Fountain of Youth Cocktail) frequently is all the treatment needed for neuritis.

Unlike arthritis, neuritis is not caused by infection. And unlike rheumatism, neuritis does not confine itself to joint areas, its home lying anywhere throughout the body's nervous system. It is now widely realized that neuritis is frequently induced through worry, fear and despair. This is another instance of the inseparable relationship between body and mind. The treatment for neuritis may therefore begin with a better understanding of the individual and his place in Nature's pattern.

RHEUMATICS

Chronic rheumatism can be said to have caused more human misery than all the wars fought since the beginning of time. Only a person who has had his body racked with the pain of chronic rheumatics can truly understand the truth of this statement. The dull throbbing pain that lingers day and night, intensifying during periods of cold and damp, is a mortal enemy of man and a direct product of modern man's flight from nature. Improper diet, lack of sufficient sunlight and a body that has not been hardened by Nature's agents are largely responsible for rheumatic conditions.

It is necessary to distinguish acute rheumatics or rheumatic fever from the more common ailment known as chronic rheumatism or simply, rheumatism. While rheumatic fever may cause chronic rheumatism, it is by no means the sole cause. The pain of rheumatism comes without fever and the affected joints need show no outward sign of the ailment, but are generally cold and stiff.

Rheumatism is apparently among the most deeply rooted of all human ailments. I have never seen a case of chronic rheumatism placed on the road to recovery in less than three months. And this only with the most stringent care and self-control on the part of the patient. But those months were well spent, as anyone who has been relieved of the pains of rheumatism can attest.

N. S. was a successful farmer in his mid-fifties suffering from chronic rheumatism. The pain of his ailment had forced him to give up all but supervisory work upon his farm, and this after nearly forty years of constant and agreeable work. The discontinuance of his life's work was as much a mishap for N. S. as the pain that had caused it, for he was a man devoted to his work. Retirement at his age would not only have been wasteful and difficult for him, it would have meant an early death for a man of his vigorous and enthusiastic existence.

First step in assisting N. S. was taken at the dinner table. He was placed upon a light and completely non-stimulating diet. All spices were removed and pork was strictly forbidden. Special attention was placed upon an increased consumption of green leafy vegetables and tobacco, coffee and tea were removed from the patient's living habits.

Sun-bathing, particularly the bathing of the affected areas, was prescribed. Steam baths were a daily requirement followed by a brisk wet rub of the entire body (never permitting the over-heated body to become too quickly cooled). The full pack was applied whenever pain was severe and the patient was permitted to remain within the pack for two hours. Following this and a thorough drying of the body, affusions were applied. The sensitive areas of N. S.'s body could not withstand the pain of direct affusion, and therefore the jets were applied in an area immediately surrounding the centre of pain.

Zone therapy was partially successful in alleviating the patient's pa ip and was applied quite simply. A steel comb was held by the patient in that hand corresponding to the side of his body in pain. By clenching his fist so that the teeth of the comb bit deeply into the palm of his hand and holding this position, N. S. was able to overcome his pain on repeated occasions.

Air-baths and frequent wet rubs were largely responsible for hardening the patient's body to the effects of changing temperature, so often the immediate cause of rheumatic pain. But only the combination of all these was able, after three months, to bring total relief to N. S. My last view of him came several years ago as I drove away from his New Jersey farm. There, standing upon the floor of his barn, Farmer N. S. was effortlessly pitching large pitchforks full of hay high into the hay loft of the barn. I would call that complete recovery.

RHEUMATISM

This condition is frequently mistaken for arthritis, since, like the latter, rheumatism settles in the joint areas of the body, producing great pain and discomfort. Unlike arthritis, rheumatism is not accompanied by some body infection. Many years ago it was recognized that rheumatic conditions frequently appear for the first time during the winter or early spring. Further research indicated that during these months the consumption of citrus fruits and fresh salad vegetables was at a critical low level among many people. In this way, the first knowledge of a link between rheumatism and Vitamin C deficiency was come upon.

The rational diet can prevent rheumatism. However, the correction of this condition is more involved. Once rheumatism has appeared, the programme for alleviation of this condition involves increased consumption of Vitamin C (provided in the Fountain of Youth Cocktail as described in "Your Daily Routine For Better Health"in my website). Nightly warm natural baths (8o°) and warm compresses (heating pad) will stem the pain almost instantly. Sun-bathing is particularly favourable in rheumatic conditions.

There are millions hits on the internet search drive for Wellness - from mental to physical health, cardiac fitness, cancer, yoga, how to overcome certain ailments such as diabetes, hypertension, obesity, stoke, and tips on weight loss and how to grow taller, with many other ideas getting honorable mention. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness - joy, bliss and beyond. For wellness' sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: BalancedLifestyleWikipedia.

Also, stay informed about genuine reviews of the trendy products like Lean Belly Breakthrough, Grow Taller 4 Idiots, bioptimizers masszymes and many more to nourish and transform your everyday self.

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Uncategorized https://www.dailyhealthtips.co/blog/3-ailments-usually-mistaken-as-arthritis-neuritis-rheumatics-rheumatism/ https://www.dailyhealthtips.co/blog/3-ailments-usually-mistaken-as-arthritis-neuritis-rheumatics-rheumatism/ Editor Thu, 08 Mar 2018 02:24:06 -0500
Dealing With Irritable Bowel Syndrome

You can never predict how your gut will react in a given situation. Irritable bowel syndrome (IBS) can lead to an embarrassing experience, especially when you do not know how to treat it. Before this happens, you should get prepared by learning everything about irritable bowel syndrome. You can get more practical information about the condition with the help of Irritable Bowel Syndrome animation. There is a link to the animation below.

What is Irritable Bowel Syndrome?

IBS is a condition where the gastrointestinal tract fails to function well. It affects mostly mature adults than children. It does not cause permanent damage to the colon and can be painful only in severe cases. Generally, this condition occurs due to the lack of good bacteria in the digestive system. It causes the opening of pathogens, harmful bacteria and toxins.

Signs and Symptoms of Irritable Bowel Syndrome

The general dysfunction of the digestive system is the main symptom of this problem, although the symptoms of IBS may be confused with signs of other less complicated digestive issues. Some of the most important signs of this syndrome are constipation, excess gas, mucus in the stool, abdominal pain or cramps, and diarrhea.

Most people only suffer from one or two symptoms. In the worst cases of this syndrome, you may suffer from all the symptoms. In most cases, it causes abdominal discomfort whereas in severe cases it can lead to unbearable abdominal pain.

Causes of IBS

The exact cause of this problem is not unknown. However, it has been found that products containing caffeine, alcohol and soft drinks can trigger the condition. Some foods may make the problem worse, as some people are often sensitive to wheat, while others are sensitive to dairy products. Some people have discovered that fructose, which is a natural sugar found in fruits, can trigger the problem.

By avoiding some of these foods, you can control the symptoms of irritable bowel syndrome. Its symptoms begin at the age of 13 to 40 years. Women are more prone to this problem. Its symptoms are also related to monthly changes in the hormonal level. Emotional stress is also a strong reason behind irritable bowel syndrome.

Treatment

There is no treatment available that can provide a permanent cure for this disease. You can use high-quality probiotics to relieve the symptoms. Stress management and behavioral therapies are also beneficial in the treatment of the disease.

Recent studies show that hypnotic therapies are also effective in treating the syndrome. IBS is a chronic disease that causes a lot of damage to the patient's metabolic system.

There are several tips on the diet for this condition that you can implement to relieve your symptoms. Some will work for you, others not. Therefore, I recommend that you try each at a time to identify those that are best for you. Also, ensuring that you teach yourself how to heal your gut will also help you to deal with the effects of the condition.

The animation of irritable bowel syndrome provides more exceptional information and insight into this condition. It describes the disease, its causes, and symptoms in a very informative and relevant way.

Morwamanku Jim Ramontja is a health care professional at Phillip Moyo Community Health Centre in Benoni, South Africa. He is passionate about prevention and management of diseases through healthy lifestyle and diet modification. Read more of his work at http://gut-health.co.

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Uncategorized https://www.dailyhealthtips.co/blog/dealing-with-irritable-bowel-syndrome/ https://www.dailyhealthtips.co/blog/dealing-with-irritable-bowel-syndrome/ Editor Wed, 14 Feb 2018 02:23:24 -0500
What Is Zika? How to Avoid It

The Zika infection, first distinguished in Uganda in 1947, is transmitted by Aedes mosquitoes, a similar sort of mosquito that conveys dengue fever, yellow fever, and chikungunya infection. A mosquito nibbles a tainted individual and after that passes those infections to other individuals it chomps. Episodes did not happen outside of Africa until 2007, when it spread toward the South Pacific.

The CDC has affirmed Zika can spread through sex, ordinarily after a man headed out to a territory where Zika has broken out, got the infection, and gave the infection to a sex accomplice who did not travel. Contaminated ladies and men can both pass the infection to sex accomplices - regardless of whether they haven't indicated side effects of disease, the CDC says. Moreover, contaminated pregnant ladies can pass the infection on to their hatchling.

A few examinations have likewise demonstrated the infection can be found in blood, semen, pee, and spit of tainted individuals, and in addition in liquids in the eye.

In Utah, a man got the infection without voyaging or having sexual contact. The individual was a relative and parental figure of an elderly Zika understanding who passed on in late June - the main Zika-connected demise in the U.S. The perished man had made a trip to a territory where Zika is spreading, and lab tests indicated high measures of the infection in his blood - in excess of 100,000 times higher than that seen in different examples of contaminated individuals, the CDC says. He likewise had a fundamental therapeutic condition that has not been unveiled.

Wellbeing authorities trust the guardian got Zika by interacting with the more seasoned man's tears and sweat.

What Are the Symptoms of Zika?

The malady can cause fever, rash, joint agony, and redness in the whites of the eye (conjunctivitis, or pink eye). Be that as it may, a great many people won't know they have it.

"Just around 1 out of 5 individuals with the infection will display side effects," says Adalja. "Most by far have no side effects by any stretch of the imagination."

Side effects can show up somewhere in the range of 3 to 14 days after a chomp from a contaminated mosquito, as per the CDC. They can last from a few days to about seven days.

Call your specialist in the event that you create manifestations and you live in or have gone by a region where Zika is spreading, the CDC says - particularly in the event that you are pregnant. Pregnant ladies who have Zika side effects anytime amid their pregnancy ought to be tried for Zika.

Once a man has been tainted, researchers trust they are most likely shielded from future contaminations.

Is Zika Similar to Other Mosquito-Borne Illnesses, Such as Dengue Fever, Chikungunya, or West Nile Virus?

All can cause an assortment of influenza like side effects that range in seriousness and can last from a couple of days to over seven days. Similarly as with Zika, few individuals contaminated with dengue or West Nile will demonstrate any side effects. While a similar kind of mosquitoes that spread Zika additionally spread dengue and chikungunya, various sorts of mosquitoes spread the West Nile infection.

Zika is likewise the just a single of those infections known to be spread through sexual contact.

How Is Zika Treated?

There's no treatment, yet Adalja says the vast majority with side effects do well with over-the-counter prescriptions for a throbbing painfulness. The infection ordinarily runs its course inside a week or somewhere in the vicinity.

The CDC suggests contaminated individuals get a lot of rest, drink liquids to avoid drying out, and take acetaminophen for fever and agony. Headache medicine or other nonsteroidal mitigating drugs (NSAIDs) ought not be taken until the point that dengue is precluded, to lessen draining danger, the organization says.

There is no antibody against Zika, yet the National Institutes of Health is trying one in people.

What Is the Connection Between Zika, Microcephaly, and Pregnancy?

Zika makes microcephaly in babies conceived contaminated pregnant ladies, the CDC affirmed for the current year. Microcephaly stunts an infant's head development, causing decimating, in some cases deadly cerebrum harm, and it can bring about unnatural birth cycle or stillbirth.

The infection has caused freeze in Brazil since it initially showed up there in May 2015. In excess of 2,100 children in Brazil have been conceived with microcephaly or other birth abandons connected to Zika. Brazil and a few different countries have exhorted ladies to defer pregnancy.

Despite the fact that there are numerous reasons for microcephaly in babies, including contaminations amid pregnancy, hereditary issues, and introduction to poisonous substances amid pregnancy, the CDC says look into has sufficiently given proof to demonstrate that Zika is among those causes. Research has proposed that contamination amid the most punctual phases of pregnancy, when a child's organs are as yet framing, is by all accounts connected to the most noticeably awful results.

In any case, a few investigations are demonstrating that hatchlings can be hurt by contamination later in pregnancy, also, confirm is developing that microcephaly isn't the main birth imperfection connected to Zika. In a November report, the CDC portrays five kinds of birth absconds, including extreme microcephaly, that are novel to Zika or infrequently happen with different diseases in pregnant ladies. They are:

- Decreased mind tissue with calcium stores demonstrating cerebrum harm

- Damage to the back of the eye

- Limited scope of movement in joints, for example, clubfoot

- Too much muscle tone, which limits development

Those impacts in babies are called innate Zika disorder.

As of Feb. 21, the CDC had affirmed Zika contaminations in excess of 1,500 pregnant ladies in the U.S. furthermore, in excess of 3,200 pregnant ladies in U.S. domains. Forty-seven U.S. babies have been conceived with Zika-connected birth deformities, and five pregnancy misfortunes have been connected to the infection. In May 2016, the organization set up registries in the U.S., including Puerto Rico, to track pregnant ladies tainted with Zika.

The organization exhorts that ladies and men who have lived or gone in zones with Zika contaminations and have a pregnant sex accomplice either utilize condoms or keep away from sex amid the pregnancy. Individuals who live in South Florida or close Brownsville, TX, or must go there ought to shield themselves from mosquito chomps, the CDC says.

Every pregnant lady in the U.S. ought to be assessed for conceivable Zika checkup amid each pre-birth visit, the CDC says, and every pregnant lady with conceivable introduction ought to be offered Zika testing.

The incubation period of Zika virus disease is not clear, but these symptoms can normally last for 3-7 days. But on the counterpart, if you take certain precautions right in the beginning, then the case of Zika can surely be avoided.

Want to what sort of precautions are we referring to? Well, then to know more get in touch with the world class experts at WeMa Life. For feasibility, you can drop an email to us at wemalife.com and we will connect you with the expertise you need.

With WEMA Life you find all the care, health and wellbeing services you need as we connect you with vetted and trusted service providers and guide you through a simple search and booking process where you can even pay online.

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Uncategorized https://www.dailyhealthtips.co/blog/what-is-zika-how-to-avoid-it/ https://www.dailyhealthtips.co/blog/what-is-zika-how-to-avoid-it/ Editor Fri, 19 Jan 2018 02:22:44 -0500
What Are the Different Diseases Which Come Under Neurosurgery?

Brain and spinal cord are the two most important parts of the nervous system. It acts as a relay. It transmits information to different parts of the body. The actions taken by the body is because of the information given by the nervous system. This system is divided into two sub categories - central nervous system and peripheral nervous system. Together, they make sure our body is working fine. Some diseases prevent this system from working in a normal manner. The branch of medicine which deals with the conditions and diseases of the nervous system is known as neurology. When the treatment requires surgical intervention, then neurosurgery comes into play.

Following explained are the conditions which are dealt by a neurosurgeon -

• Brain Tumor

It is the condition in which abnormal cells from within the brain. They can either start in the brain or at other places and travel to the brain. A malignant tumor is cancerous whereas a benign one of non cancerous. The rate at which it grows depends on the extent of the tumor. This growth determines the function of the tumor.

Some of the types of tumor are glioma, meningioma, brain metastases etc. These occur when there is error in DNA mutation. It is identified with the help of symptoms such as onset of headache, nausea, vomiting, vision problem, seizures etc.

• Epilepsy

It is a group of neurological disorders in which there is abnormal brain activity leading to seizures. There is a random period of unusual behavior which causes sensation and loss of awareness. The symptoms which are observed by the patients can be of different intensity. Some people twitch their arms while some of them can stare at a blank space.

You should consult a doctor when they last for more than five minutes and after it has stopped, there is no return of consciousness. It is linked to various factors such as genes, head injury, brain conditions etc.

• Pituitary Tumor

Tumors that begin in the pituitary gland are known as pituitary tumor. Most of them are non cancerous and don't spread to other parts of the body. They cause glands to produce lower levels of hormones. There may not be symptoms in each and every case. Some of the symptoms which are associated with these tumors are headache, vision loss, feeling cold etc.

Some of the common treatment options are as follows -

• Brain Tumor Surgery

It is an operation to remove tumor from the brain. Surgery depends on the type and grade of the tumor. It is the first treatment which is recommended by the doctor. There are different surgical options. In cortical mapping, areas of the brain which control the senses and language, are identified. If the skull needs to be opened, then craniotomy is the way to go. You are first given anesthesia and then incisions are made in the scalp to remove as much tumor as possible.

• Epilepsy Surgery

It is a surgical procedure given to control seizures. The main aim of this surgery is to remove the particular part of the brain which causes seizures. In vagus nerve stimulation, a device is placed under skin which lowers the onset of seizure by giving an electrical jolt. Temporal lobe epilepsy is treated by cutting away the area of the brain tissue which is affected. Focus of the seizure is removed in this method.

• Deep Brain Stimulation

It is a surgical procedure which is mostly done for Parkinson's disease, OCD and Dystonia. Electrodes are implanted in certain specific areas of the brain. They produce electrical impulses that regulate abnormal impulses. The impulses given are controlled by a device which looks like a pacemaker. There may be some side effects after the surgery such as seizure, infection, headache, stoke, temporary pain at the site of implantation etc.

Eternal is amongst the finest hospitals in Jaipur for any nervous system related issues. They have top rated neurosurgeons with focus on each and every individual.

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Uncategorized https://www.dailyhealthtips.co/blog/what-are-the-different-diseases-which-come-under-neurosurgery/ https://www.dailyhealthtips.co/blog/what-are-the-different-diseases-which-come-under-neurosurgery/ Editor Fri, 01 Dec 2017 02:22:05 -0500
7 Most Effective Variations On The Curl

Big arms are the mark by which recreational lifters and professional bodybuilders inevitably make comparisons. In fact, they have their own lexicon: guns, cannons, firearms. Heck, can you even name the pro bodybuilder with the biggest chest, or quads? Probably not, but I'll bet you can visualise your favourite's heavy artillery. In my experience, better gains can come from training smarter rather than relying solely on effort and sometimes blindly emulating the programmes of the genetically blessed. After reviewing some of the concepts inherent in smart biceps training, I'll point out which are the best exercises and how to include them in your routine.

STANDING BARBELL CURL 
This is the classic mass-and-strength builder, which hits all three of the major arm flexors (brachialis, lateral and medial biceps), but the medial head will feel most of the emphasis. Go heavy but be strict.

TIP: Keep your shoulders down and back, chest high and focus on the range of motion from 15-115 degrees of flexion. Keep your elbows at your sides to better isolate the muscle, and use a smooth, controlled motion. Use an EZ-bar, with an outer camber grip, if the straight bar causes forearm pain.

DUMBBELL CURL 
When you use heavy weight, this exercise can stimulate serious growth! This movement can also be done seated, which reduces body English and really forces you to use good form. Supinate whenever you can during curling movements; it's the most natural way to curl and provides the most stimulation to the muscles involved in elbow flexion.

TIP: Start with the dumbbells in a neutral position at thigh level and bring them up as far as possible, slightly rotating your wrists as you curl the weight.

CABLE CURL (WITH ROPE) 
This is one of the better-kept secrets of bodybuilders who have really huge arms. Essentially, this movement combines some of the best elements of both barbell and dumbbell exercises, involving all three of the major arm flexors, with particular emphasis on the biceps brachii.

TIP: Begin with your hands at your thighs and your palms facing in (neutral grip). As you raise the weight, slowly supinate your wrists so that your palms face your body at the top of the movement. Keep your elbow close to your body throughout.

INCLINE DUMBBELL CURL 
The lower the incline, the greater the stretch on the upper biceps. If you typically rotate your wrists during this movement, once in a while try instead to maintain a neutral position throughout the range of motion. This puts incredible stress on the brachialis and lateral head of the biceps, while involving the medial head to a lesser degree.

TIP: Curl the dumbbells simultaneously, keeping your head back against the bench and elbows back as best as possible. Supinate and squeeze each contraction as forcefully as you can.

CONCENTRATION CURL 
This peak-contraction exercise builds both the brachialis and biceps.

TIP: Keep your elbow squarely against your inner thigh. You can also use a supination movement here by starting with your hand in a neutral position.

MODIFIED PREACHER CURL 
The ultimate in strict curls and one of the best biceps-builders. Keep your upper arm perpendicular to the floor by reversing the direction of the bench. For a different feel, try using a barbell, EZ-bar, a cable and dumbbells.

TIP: With a barbell, use a slightly-wider-than-shoulder-width grip. For those last two reps, let your wrists extend back at the bottom and then begin by flexing your wrists to give the bar a little extra momentum.

HAMMER CURL 
Providing the optimal position for developing the brachioradialis, neutral-grip hammer curls with dumbbells or cable attachments (such as the rope) put the finishing touch on a biceps workout.

TIP: Keep your upper arms by your sides and hold the peak contraction for a count. Pump out partial reps at the end of your set to super-fatigue the muscle.

TO CHEAT OR NOT TO CHEAT 
Using momentum to accomplish a lift deserves mention because I see so much of it in arm training. Cheating does have a place in arm development, but probably not for beginners or intermediate trainers because it's difficult to do correctly and effectively. When you cheat, you're by design exceeding the "normal" (concentric) strength limits of the muscles, and the movement is performed ballistically with less stability of the entire torso and shoulder girdle.

Cheating increases your risk of injury and may reduce target muscle overload. Many other equal or superior methods increase overload and exercise intensity. If you cheat, use only enough swing to help you get through the sticking point when you'd otherwise be unable to, and always lower the weight slowly to emphasis the eccentric portion of the rep.

There are millions hits on the internet search drive for Wellness - from mental to physical health, cardiac fitness, cancer, yoga, how to overcome certain ailments such as diabetes, hypertension, obesity, stoke, and tips on weight loss and how to grow taller, with many other ideas getting honorable mention. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness - joy, bliss and beyond. For wellness' sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: Balanced Lifestyle Wikipedia.

Also, stay informed about genuine reviews of the trendy products like Lean Belly Breakthrough, Grow Taller 4 Idiots, bioptimizers masszymes and many more to nourish and transform your everyday self.

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Uncategorized https://www.dailyhealthtips.co/blog/7-most-effective-variations-on-the-curl/ https://www.dailyhealthtips.co/blog/7-most-effective-variations-on-the-curl/ Editor Tue, 14 Nov 2017 02:21:36 -0500
Exercises and Workouts - How To Get More From Your Treadmill Training

If you are someone who is interested in getting fit and improving your heart health, walking, jogging, or running might be a natural choice for you. Many people find one of these to be a perfect way to help improve their health and they go on to do so, seeing great results.

But, if you are currently using your treadmill and not seeing ideal results, you need to ask yourself "why is this?" What could be preventing you from seeing the success you desire? The answer is often a few simple things. By following these tips, you can ensure you get more from your treadmill training and go on to see the best results possible...

1. Use The Incline Feature. Many people are using treadmills but are neglecting to use the incline feature, and this is one of the worst things you could do. The incline feature can dramatically transform your workout, allowing you to burn more calories, improve your cardio conditioning, and strengthen your muscles all at the same time.

It is a must-use if you are working out on a treadmill. The best thing about the incline feature is it can give you a similar workout intensity as running but without the harmful impact on your joints. The result? You feel better after each workout.

2. Hands Off Those Rails. How many times have you seen someone going along on the treadmill while leaning on the rails? Too many times to count! Leaning on the rails is something you must avoid. While you can use them for support, realize this is going to take away from how hard your lower body has to work. If you want to optimize your results, keep your hands away from the handlebars at all times.

If you are struggling to keep your balance, consider you may be exercising at a pace too hard for your body's abilities.

3. Utilize Intervals To The Best Of Your Abilities. Another smart move? Interval training. Don't let the name scare you.

Many people think interval training has to mean ultra-intense exercise that nearly knocks the wind out of you. And in some cases, this is what it means, but it doesn't have to. You can do interval training simply alternating harder bouts of exercise with easier ones as your body becomes used to the intense pace. If you exercise this way, you will slowly see your fitness level increase, and soon you will be able to exercise at a higher intensity level at all times.

4. Track Your Results. Finally, do not forget to track your progress: this is the most critical part because it will show you which techniques are working for your body and which ones are leaving you struggling to see the results you desire.

Keeping tabs on your workouts takes a bit of effort, but it is well worth the time you put in.

If you keep all the above in mind, you should have no problem seeing the success you desire.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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Uncategorized https://www.dailyhealthtips.co/blog/exercises-and-workouts-how-to-get-more-from-your-treadmill-training/ https://www.dailyhealthtips.co/blog/exercises-and-workouts-how-to-get-more-from-your-treadmill-training/ Editor Sat, 14 Oct 2017 02:20:12 -0400
Reverse-Grip Pressdown - Hit Your Tris In A Whole New Way!

Q: I've heard that the reverse-grip pressdown works the triceps lateral head better than the standard pressdown does. What's the best way to perform this exercise?

A: What you've heard is correct. Generally speaking, the medial head of the triceps does most of the work in elbow extension, especially at the beginning of movements. But in the reverse-grip pressdown, the most stress is placed on the lateral head, the big, beefy muscle that is seen in the upper middle portion of the back of the upper arm. This exercise not only adds variety to your triceps workout, but it also allows you to focus on the lateral head, helping you chisel some detail into your horseshoes. For that reason, it's a great finishing exercise for triceps. Here's the best way to perform it.

To work both arms simultaneously, grasp a short, straight bar attached to a high-cable pulley with a palms-up grip, hands slightly narrower than shoulder-width apart. Stand facing the weight stack.

Pull the handle down until your elbows are bent at an angle of about 90 degrees. This is your starting position. Inhale slightly more than usual and hold your breath as you press the handle down in an arm-straightening action. Maintain a firm grip and use a moderate rate of speed. Keep your elbows in place at your sides or slightly down in front throughout the movement.

Press down until your arms are completely extended and locked as you exhale. Hold for 1-2 seconds, then inhale as you return to the starting position. Keep your hands in line with your forearms - there should be no action or bent position at the wrist joints. Also, hold your spine in its normal curvature throughout the exercise.

TRI TIPS 
Here are a few other points to keep in mind when performing this exercise:

 

  • Because much greater force is exerted against the thumbs in the reverse-grip pressdown, maintaining thumb strength is critical to your ability to handle increasingly heavy weights. To strengthen your thumbs, do thumb-flexion exercises with hand grippers. If you tend to flex your wrists, do reverse curls to strengthen your wrist extensors, which hold the hands in line with the forearms.
  • Be sure to fully extend your arms and lock out your elbows at the bottom of the pressdown. The locking action allows maximum peaking of the triceps and helps to maintain a full range of motion in the elbow joints.
  • This exercise can also be done one arm at a time. Stand sideways in front of a cable machine so that your working arm lines up with the upper-pulley cable. Position the leg farthest from the pulley slightly in front of the other, and grasp the handle with a palms-up grip. Pin your working elbow firmly at your side and keep your upper arm in line with the side of your body. From this starting position complete the exercise as described above.
  • When training both arms simultaneously, use a short rotational bar - one that turns as you execute the movement. This will let you maintain the same grip and hand-arm position throughout the exercise.

There are millions hits on the internet search drive for Wellness - from mental to physical health. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness - joy, bliss and beyond. For wellness' sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: Balanced Lifestyle Wikipedia.

Also, stay informed about genuine reviews of the trendy products like Lean Belly Breakthrough, Grow Taller 4 Idiots, bioptimizers masszymes and many more to nourish and transform your everyday self.

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Uncategorized https://www.dailyhealthtips.co/blog/reverse-grip-pressdown-hit-your-tris-in-a-whole-new-way/ https://www.dailyhealthtips.co/blog/reverse-grip-pressdown-hit-your-tris-in-a-whole-new-way/ Editor Wed, 20 Sep 2017 02:18:27 -0400