Daily Health Tips for Living a Healthy Life

Top 3 Nuts for Greater Strength and Muscle Size

When it comes to working out to build muscle, everyone is obsessed with meat and protein in general, but there are many other foods that help to build muscle and look better, too. Honestly, protein doesn't deserve all the attention it gets. Understandably so, foods that are protein-rich can help to boost muscle protein synthesis, but when it comes to energy for exercise, very few foods will beat complex carbohydrates or nuts. Learn... ❯❯❯

Sensitive Teeth? Surefire Ways To Prevent and Reduce Discomfort

Sensitive teeth can cause discomfort or pain, but today you have more options than ever for treating this condition. These are the facts about tooth sensitivity and steps you and your dentist can take to prevent or reduce any discomfort. The Facts About Sensitive Teeth Know your triggers. Many things can irritate teeth including hot and cold foods, sweet or sour tastes, cold air, and being touched by other teeth or your tongue.... ❯❯❯

5 Ways to Get Yourself to Eat More Veggies

Most doctors and health professionals will agree: there are no foods that are healthier than vegetables. Trouble is, most people find that eating vegetables on a daily basis is challenging. Think back to when you were a child, slapping the broccoli out of your parent's hands. You weren’t into veggies in the first place. Getting into it now, when no one is forcing you to eat it, can be even harder. Truth is, vegetables are... ❯❯❯

The Surprising Truth about Eating a Diverse Diet

For years nutritionists recommended eating a diverse diet, but it turns out that advice may be outdated. A recent study by the American Heart Association found that a varied diet can actually increase the risk of obesity, heart disease, and diabetes. Before the twentieth century, it made sense to try to eat a lot of different foods because malnutrition was widespread. Today, many adults are consuming too much food, including both... ❯❯❯

A Baby Boomer's Guide to Hepatitis C

If you’re a baby boomer, you may be watching your weight and visiting the gym regularly to stay fit. However, there could be an important health issue you’re overlooking. Your risk of contracting hepatitis C is five time higher than the general population if you were born between 1946 and 1965. In fact, an estimated 80% of patients with hepatitis C belong to the baby boomer generation. Yet, only 13% of this group have... ❯❯❯

Urgent Care: What Is It and When Should You Seek It?

Our body consists of many highly sophisticated systems, which are sometimes prone to dysfunction. Even the fittest person can face a sudden illness or accident needing immediate help. When such a situation presents itself before you or any of your loved ones, then the search for the required medical help can seem overwhelming especially due to the panic situation. This is where some special medical facilities called urgent care come... ❯❯❯

Here Are Some Natural Remedies for Bacterial Vaginosis That You Can Do in Your Home

What is bacterial vaginosis? Bacterial vaginosis happens to be an infection that affects the vagina and is caused as a result of overgrowth of the bacteria. The vagina itself has a natural environment that contains both bad and good kinds of bacteria. If someone has bacterial vaginosis, it means that they have more than needed of the bad bacteria. This can throw the environment of the vagina out of the balance that is otherwise... ❯❯❯