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Building a Strong Foundation for Recovery

Addiction recovery is filled with many ups and downs. Just because you overcame addiction doesn’t mean your sobriety journey won’t be filled with challenges. Fortunately, there are several ways you can build a strong foundation for recovery to help you achieve long-term sobriety. Keep reading to learn the 5 ways in which you can build a strong foundation to best support your recovery journey.

At Sequoia Detox Centers, our team of compassionate addiction specialists is here to help you every step of the way on your road to recovery. We provide a full range of men's addiction treatment services to support your unique recovery needs. You should never feel too afraid or ashamed to ask for help leading a healthier, happier life. Contact our drug rehab in Colorado, today to start your path to recovery. 

5 Ways to Build a Strong Foundation in Recovery 

Building a strong foundation in recovery is critical to ensure you can maintain your sobriety long-term. Just because you effectively detoxed and overcame addiction doesn’t guarantee you’ll maintain your sobriety forever. Recovery is a life-long journey; the below strategies are a great way to help set yourself up for success on your road to recovery. 

  • Set Realistic Goals

When starting your road to recovery, it’s important to set clear, realistic goals for your recovery journey. These goals will help keep you accountable, because your recovery journey will be filled with many ups and downs. Plus, your goals will help you take action in seeking treatment and getting outpatient support as you progress throughout your recovery journey. 

  • Seek Professional Treatment

Seeking professional treatment is imperative to building a strong foundation for recovery. This is because overcoming addiction and staying sober long-term is difficult, especially if you try to do so all on your own. At an addiction treatment center, you’ll not only safely overcome uncomfortable withdrawal symptoms as you detox, but you’ll also be able to learn healthy coping strategies you can use to maintain your sobriety long-term.

  • Build Healthy Coping Strategies

As you are seeking treatment, you’ll need to build healthy strategies you can lean on as you return to daily life post-treatment. These healthy coping strategies will help you reduce your risk of falling back into old triggers to abuse drugs in your everyday life. Some common examples of healthy coping strategies you can use are exercising, mindfulness meditation, hiking, and spending quality time with loved ones. 

  • Ask For Support/Accountability From Others

As you progress through addiction recovery treatment and back into your everyday life post-treatment, you’ll need support from friends and family members to help maintain your sobriety long-term. You can not only lean on friends and family for support, but they’ll also help keep you accountable as you progress through your recovery journey. 

  • Seek Additional Resources to Maintain Long-term Sobriety

Last but not least, to continue your sobriety it’s important you seek additional resources to help maintain your sobriety journey. This may look like attending a weekly support group where you can connect with others who share similar struggles and experiences as you. Or, this could mean seeking additional outpatient care to help supplement your recovery journey as you transition from inpatient treatment back to everyday life. 

All in all, building a strong foundation for recovery is all about ensuring you maintain life-long sobriety. Seeking professional treatment and detoxing, while a great start to your recovery journey, is not enough alone to maintain long-term sobriety.  Unfortunately, 40-60% of people who seek treatment for substance use disorders relapse. However, if you have a strong foundation of healthy coping strategies, comprehensive treatment, and a support system to keep you accountable, this will help you maintain your sobriety long-term. 

Ready to Start Your Recovery Journey? 

Creating a strong foundation in recovery is critical to achieving long-term success in sobriety. All recovering addicts face triggers, cravings, and urges to fall back into old habits and abuse certain substances. However, creating a strong foundation early on in your addiction recovery journey will help you maintain sobriety long-term, even when faced with challenges and triggers.

If you or someone you know is struggling with addiction, help is available.