Racism and its Effects on Young Adults:
When people, especially young adults, received unequal treatment because of their race, color, national or ethnic origin or immigrant status, it affects them physically and mentally and creates a sort of feelings of worry, anxiety or fear and loss of interest in their daily activities. It is because our brain is wired to make us feel worried or dreadful toward anything in the environment that looks different. In fact, one in five adults between ages 18 to 25 in the U.S. are facing this mental illness problem, according to a national survey. Children who face racism tend to have a mental illness that can go on to develop psychological distress and thoughts of suicidal attempts.
Ways to Prevent:
Educating yourself is the best way to prevent racism. Learn as much as you can about racism and racial discrimination that adversely affect mental health, producing depression, anxiety, and psychological stress in those who experience it and the ways to reduce.
Talk to people within your group to change their attitudes and belief as feeling unsafe and avoiding certain spaces or situations because of ethnicity had the biggest negative impact on mental health.
Racial harassment on minority people by white in the United States has long been a problem, for centuries. The minority people lack the opportunity, attend poor schools, or are plagued by poverty. A broader community approach must be adopted as young people from migrant and refugee backgrounds require the support of the community to protect themselves from racism.
There are many ways you can extend your support.
Speak up if you come across racism - If you hear someone use racial jokes, or mistreat people because of their race, step in and raise your voice.
Support and participate events in different communities - This gives a great opportunity to learn about different cultures and interact with people from that culture.
Make your friends and family also attend these festivals. Educating yourself is a way to have a more positive attitude towards people from different backgrounds.
Get involved with support organizations - Many organizations are dedicated to working towards these issues. Joining or supporting them is one of the best methods you can choose. You may get an occasion to meet like-minded people and get useful updates. You can volunteer your services or donate your time and/or money to their cause.
Make friends from different races - it is a good idea having close relationships with people from different races to prevent racism.
Support Mental Health Services - Racial and ethnic minorities have less access to the services compared to whites. Though there are mental health services available, the huge cost and lack of insurance coverage was the most common reason for not using the services across all racial and ethnic groups. Help and support them when they need care, they receive good quality service.
Organize awareness campaigns - Campaigns and demonstrations are powerful ways to combat racism in your community. Organize an awareness campaign and invite all your community people, lawmakers, institutional policy makers, and Government Authority Officials. Distributing giveaway gifts are a great way to reach your message in a perfect way to the audience and increase awareness. Though there are a variety of promotional items available, choosing customized awareness wristbands wristband with an awareness message is the best choice, in view of the popularity and the reach they have among people. People love to wear these stylish, fashion accessories that are easily available online in different colors, types, and sizes and in addition, they are easily customizable. These products are not only used as stylish accessories, but also used by people for creating awareness and other purposes.
We all join our hands and swear, raise awareness to prevent mental illness among young adults from racial discrimination.