5 Reasons You Should Always Workout in the Morning
After years of ignoring it, you have suddenly decided to start exercising. You are so determined to lose that weight or live that healthy lifestyle. You have also invested heavily in it. You have bought one of those pricey Peloton machines or subscribed to Soul cycle and other common gyms. You are so committed. However, you don’t know what is the right time to do the actual practice. This is one of the most challenging questions you can answer. In this article, we will look at the reasons why morning is the best time for you to hit the gym.
You Will Improve Your Sleep
Sleep is one of the most important things that you can do. People who sleep more are more likely to live longer and be productive at work. A recent report by the National Sleep Foundation (NSF), said that people who exercise in the morning hours tend to sleep longer. They also experience deeper sleep cycles. In addition, the report found that people who sweat a lot at night have problems catching shuteye. Forget the official reports for a minute and think about how good you feel when you wake up early and hit the gym.
It helps with blood pressure
More than 75 million Americans suffer from high blood pressure. This is also known as hypertension. The pressure is caused by a number of factors such as age, race, family history, pregnancy, and lifestyle. The best way to deal with this type of pressure is to visit an experienced doctor. Still, research shows that exercising in the morning is an ideal method to lower your blood pressure. In a study published in the Journal of Vascular Health and Risk Management, the researchers found that patients who exercised at 7 a.m. reduced their blood pressure by about 10%. This decline continued throughout the day. This was opposite of those who exercised at about midday and at the evening.
You Will Energize Your Day
Starting the day in a positive way can help you be more productive. It can also give you more energy to tackle all the challenges that might come up. Experts attribute this to the endorphins, which are the natural painkillers that the body produces. If you get this endorphin early in the morning, you will likely start the day feeling more optimistic and less susceptible to anxiety. I have gone through this myself. Whenever I workout in the morning, I tend to be more productive at work throughout the day.
You Will Lose Weight
If you are exercising to lose weight, studies have shown that people who exercise in the morning hours lose more weight than those that do it in the evening. This was published in a study by the International Journal of Obesity. Part of the reason for this is that people who exercise early in the day tend to me more active throughout the day. This level of activity helps them shed a few pounds.
You Will Have More Time with Family and Friends
When you exercise early in the morning, you are doing it when the rest of your family members and friends are asleep. Therefore, exercising at this time means that you have more time in the evening to bond with them. You can schedule after-work meetings, and even enjoy the evening period with your family members.
Having good exercise is a very important thing whether you are trying to lose weight or not. While exercising or conducting workouts in the morning has its advantages, it should also fit your schedule and preferences. If you have trouble waking up in the morning, you should focus on doing the exercises at the evening. Also, you should consult with a trained weight loss consultant and personal trainer London to come up with a good schedule.