Blog (Page 3)

Weight Training vs. Strength Training: What’s the Difference?

While the terms “weight training” and “strength training” are often used interchangeably, there is actually a difference. Both are a way to get stronger, improve your health and fitness, and/or lose weight. It’s also important to do both correctly in order to prevent injury and get lasting results. However, generally speaking, weight training is using weights to improve your general health and fitness, and strength training is a... ❯❯❯

Five Herbs to Help Curb Your Cravings When Suffering From Addiction

Addiction is one of the hardest battles to face in life and the self control it can take to stay on track with recovery, as well as the toll both addiction and withdrawals can have on the body can lead to cravings that may leave recovery hanging in the balance. Suffering from drug abuse is difficult to overcome, and taking the first step to treatment can prove difficult in itself. Then the effort and determination that’s needed to go... ❯❯❯

8 Tips for Vacationing During Menopause

Menopause is an overwhelming time, and it makes many women feel completely out of control of their bodies. Lots of menopausal women stop traveling altogether, for fear that a hot flash will strike while they aren’t at home. If you’ve stopped going on trips because you’re going through menopause, we’re here to tell you that traveling during menopause is totally possible — it just takes proper preparation. Here are our top eight tips... ❯❯❯

The Complete Finger Food for Children

Finger foods are made in a style that can be eaten using hands and are familiar to children. These foods can be introduced to a child after they master purees. However, the introduction time is different for babies; but it mainly occurs within seven to nine months. At this time, the child is mastering the palmar grasp, and they are also learning how to put their hands in the mouth. The WHO recommends these foods be introduced at six... ❯❯❯

Ayurvedic Products: Holistic Approach to a Healthy Lifestyle

Ayurveda, one of India's most ancient and revered medical systems, has its roots in the Vedic scriptures. As the Sanskrit words Ayur and Veda indicate life and wisdom, the term Ayurveda was coined. This "Science of Life" focuses on maintaining harmony between mind, body, and soul in indigenous herbal medicine. These three biophysical forces (doshas) are present in everyone, but one is more prominent than the other two in the human... ❯❯❯

Owatonna Chiropractor Gives Advice on Reducing Back Pain and Neck Pain

Working with patients every day has taught me two stark realities. The first is that most Americans have been systematically trained to believe that they are not capable of taking control of, building up, and regaining their health. The second is that there is a serious want for knowledge concerning exercises for the spinal column. Most people are aware of the benefits of doing bicep curls to help build the strength of the arms. What... ❯❯❯

5 Health Concerns You Should Address before You Travel to Asia

Asia is a densely populated region with widespread poverty and limited access to health services combined with a lack of universal healthcare. In this environment, communicable diseases are prevalent and regional pandemics are frequent. It’s important for travelers to be aware of these risks before traveling to Asia so you can take steps to protect your health. The CDC recommends that you check the latest updates on vaccinations and... ❯❯❯

Should I Go To Urgent Care Or The Emergency Room?

Urgent Care or Emergency Room? Our health is important to us. Yet it’s difficult to know whether or not you should go to an urgent care or the emergency room when something is wrong. Every day we get up and notice how we feel. Usually, we feel fine, but it can be hard to know what to do when we’re not feeling so well. Do I stay home? Do I go to the doctor? The question becomes even more important when we are injured or feel very ill;... ❯❯❯

Here's How You Can Choose The Website To Buy SARMS

If you have an interest in the world of bodybuilding, then I'm sure you've heard of SARMS and peptides - unique substances that are known for boosting your metabolism, increasing muscle gains, enhancing weight loss, and much more. Of late, the popularity of peptides and SARMS has increased immensely and tons of online stores have cropped up, each of which claims to sell the best and highest-quality products. But we all know that can't... ❯❯❯

The Gut Health Guide: How To Identify Problems & Improve Your Digestion

Though the human body is comprised of a series of complex structures, organs and nerves, there is a system that stands above the rest. About 70% of the immune system can be found in the gut, which is a junction of intestines, bacteria and hormones that handle digestive functions. Research shows that the gut is responsible for many mental, emotional and physical functions of the body. For this reason, it’s important to understand how it... ❯❯❯