Benefits Of Using Nutritional Supplements For The Physically Active
The use of nutritional supplements for the physically active is increasing. The most common reasons cited by the participants were muscle gain and improved performance, meal replacement, and muscle repair and recovery. The researchers also found that most participants obtained their information from "uncertain" sources such as magazines, coaches, and the internet. A lower percentage consulted a physician or dietitian.
The benefits of nutritional supplements can vary between individuals. Some may work better for certain goals, such as increasing muscle mass. Think body builders with the sole goal of muscle mass building. Muscle fibers are torn in order to repair itself and get bigger and stronger and a person with a keen interest in building muscle mass may want to take creatine monohydrate, an extremely safe and effective supplement to aid the growth of muscles. While others may aid those with joint pain and take phenolics to ease the pain in joints. Many are designed to enhance performance, reduce the risk of injury, and speed up recovery. However, you should consult your physician before taking any supplements, as they may have side effects or adverse effects.
Many supplements contain electrolytes, a type of substance that conducts electricity when mixed with water. These substances are necessary for proper hydration, and they also regulate nerve and muscle function. If you exercise for a prolonged period of time, you need to replenish electrolytes afterward to help your muscles repair. Think high energy sports, especially where it requires an athlete to cover many miles during a game, match or track and field race. These athletes exert as much physical energy as possible and the body dehydrates rapidly. Furniture removalists and interstate movers are no different where they are racing against deadlines, carrying bulky and heavy furniture up and down stairs, across the long driveway and uploading onto the trucks. This requires a lot of physical exertion and is no different from how an athlete’s body will react under physical body stress. Therefore they, require to quickly and efficiently replenish their levels of electrolytes and these electrolyte rich drinks enable this but, electrolyte-rich drinks should not replace a well-balanced diet.
Taking nutritional supplements may be a good idea if you have a condition that prevents you from consuming a sufficient amount of foods and fluids. However, it is important to understand the dosage and how to use the supplements. Always follow the label guidelines. Taking too much of a supplement can have negative side effects and may be dangerous.
Caffeine is a stimulant in the body, and can help improve your performance in a variety of physical activities. Caffeine is also useful for improving mental performance, and may help slow down age-related mental decline. This is a reason why it can help the mental alertness in people that require a great deal of focus such as long-distance car carriers, motorcycle transporters and even train drivers. It is important to note that caffeine is best taken in low-to-moderate doses at least 60 minutes before physical activity. Another supplement for the physically active is creatine, which supplies energy to muscles.
Beta-alanine is another supplement that can improve your performance. You may not see results immediately, but a study published in the Journal of the International Society of Sports Nutrition found that participants who took beta-alanine increased their energy levels. Baking soda, which comes in tablet and powder form, can also help reduce lactic acid buildup in your body. Lactic acid can lead to muscle fatigue and reduced force.
Antioxidant supplements may also prevent the onset of muscle injury during intense physical activity. Studies have shown that vitamin E can help reduce muscle injuries during exercise. Further studies are needed to determine how antioxidant supplements affect muscle function. Vitamin E is a key antioxidant that helps protect the body against oxidative stress.