Improve Your Sleep, Mood, and Overall Health with Chiropractic Care
While chiropractic care has been proven to help with back pain, headaches, and joint pain, did you know that it also plays a vital role in improving sleep, mood, and overall health and wellness? If you’re searching for the ultimate way to improve your sleep, mood, and overall health, look no further than chiropractic care. This guide will walk you through everything you need to know about how chiropractic care can help support good sleep, mood, and health.
What Causes Sleep Problems?
The most common causes of sleeping problems are stress and anxiety about work or personal issues; a bad mattress; sleeping on your back; lack of a good bedtime routine; watching TV before bedtime; eating heavy meals before bedtime; drinking alcohol near bedtime; exercise close to bedtime.
A lack of sleep can lead to a wide range of problems. Lack of sleep may cause daytime drowsiness or fatigue, mood swings, decreased concentration and focus, an increased risk of accidents or injuries while driving or operating machinery, or even the development of chronic conditions such as high blood pressure.
Regular chiropractic care relieves many health-related issues that may interfere with one's ability to sleep well. Regular chiropractic care restores proper alignment in the spine, improves nervous system function, and enhances muscle balance and flexibility.
It relieves tension in soft tissues around joints, balances nutrition and endocrine function, and stimulates fats and sugar metabolism for energy production so one will not experience hunger pangs at night. Decreases inflammation in joints that often lead to stiffness and pain during movement — this will also lessen nighttime tossing & turning because there is no joint pain!
Why Should You Consider Chiropractic Care?
The health benefits of chiropractic care are vast. From improving your sleep to boosting your mood to helping you recover from sports injuries, chiropractors have the tools to help you live healthier lives. Here's how:
- A study reported that those who received chiropractic care were more likely to report better sleep quality than those who didn't receive care.
- When you're feeling anxious or stressed, your body releases cortisol (a hormone) which can cause an increase in blood pressure, heart rate and suppresses immune function.
- One study found that people with back pain who received spinal manipulation reduced cortisol levels after treatment compared to those who didn't receive any type of intervention.
How Can Chiropractic Treatment Help Improve Sleep?
Chiropractors are experts in the body's mechanics. They provide adjustments that help your muscles, joints, and discs function optimally. This can improve sleep because it is easier for your body to relax when it doesn't have to work so hard.
Suppose you are experiencing a lot of pain or stiffness during the day, preventing you from getting a restful night's sleep (such as lower back pain). In that case, a chiropractor can assess your situation and make adjustments to improve your quality of life.
They may also prescribe exercises to help strengthen the area they've adjusted, making your symptoms less frequent or severe. For people who suffer from chronic pain conditions such as fibromyalgia, headache, or TMJ disorder, experienced chiropractors can help with those issues.